Cottage Cheese Chicken Salad with Banana Peppers
Cottage Cheese Chicken Salad with Banana Peppers is a delicious, protein-packed dish that’s perfect for any occasion. This flavorful salad combines creamy low-fat cottage cheese with zesty banana peppers and tender rotisserie chicken, making it an ideal choice for a quick lunch, light dinner, or meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup rotisserie chicken, chopped
- 1/2 cup low-fat cottage cheese
- 1/4 cup jarred banana peppers, diced
- 1/4 cup red onion, diced
- 1/4 cup celery, diced
- 2 tablespoons green onion, sliced
- 1/2 teaspoon Dijon mustard
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- In a food processor, blend the cottage cheese with Dijon mustard, garlic powder, salt, and pepper until smooth.
- In a large mixing bowl, combine the blended mixture with chopped rotisserie chicken, banana peppers, red onion, celery, and green onion. Stir until well combined.
- Adjust seasonings if necessary. Serve immediately or refrigerate until ready to enjoy.
Nutrition
- Serving Size: 1 serving
- Calories: 175.9
- Sugar: 3g
- Sodium: 440mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 50mg