Cauliflower Jalapeno Popper Casserole
Cauliflower Jalapeno Popper Casserole is a deliciously creamy and spicy take on the beloved appetizer, perfect for any occasion. This guilt-free dish combines tender cauliflower florets with savory chicken, zesty jalapenos, and a rich cheese mixture, creating a mouthwatering casserole that everyone will love. Ideal for gatherings or cozy weeknight dinners, this recipe is easy to prepare and can be made ahead of time for those busy days. Enjoy the flavorful explosion without compromising on nutrition!
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6 people 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breast
- 6 jalapenos (halved and seeds removed)
- 3 cups fresh cauliflower florets
- 1 1/4 cup cheddar cheese
- 8 oz cream cheese (1/3 less fat)
- 1/2 cup light sour cream
- 2 tablespoons olive oil
- 1/4 cup low-fat milk
- 1 teaspoon cayenne
Instructions
- Preheat the oven to 375°F (190°C).
- On a baking sheet, place the chicken breast and jalapenos. Drizzle with olive oil and sprinkle with salt. Bake for 20-25 minutes until cooked through.
- In a large bowl, combine cheddar cheese, cream cheese, sour cream, low-fat milk, and cayenne pepper.
- After cooking, shred the chicken and dice the jalapenos.
- Mix shredded chicken, chopped jalapenos, and most of the crumbled turkey bacon into the cheese mixture.
- Layer cauliflower florets in a 9 x 12 baking dish, pour over the cheese mixture, then top with remaining cheddar cheese and jalapenos.
- Bake for an additional 20 minutes or until golden brown on top.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 75mg