Caramelized BBQ Chicken Thighs in the Oven
Caramelized BBQ Chicken Thighs in the Oven offer a delightful way to enjoy tender, juicy chicken without the need for a grill. Coated in a luscious blend of spices and a rich barbecue sauce, these oven-baked thighs are perfect for family dinners or gatherings where comfort food is king. With their sweet and savory flavor profile, they’re sure to please everyone at your table. This recipe is simple to follow, making it an ideal choice for busy weeknights or special occasions alike.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons avocado oil
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried mustard
- 1 cup BBQ sauce (plus more for serving)
Instructions
- Marinate the chicken by mixing it with avocado oil, salt, pepper, garlic powder, onion powder, smoked paprika, and dried mustard in a large sealable container. Refrigerate for at least an hour (overnight is best).
- Preheat your oven to 425°F. Line a baking sheet with parchment paper.
- Toss marinated chicken thighs with 1/4 cup BBQ sauce and place them on the lined baking sheet.
- Bake for 15 minutes, flip the thighs over, brush with reserved BBQ sauce, and bake for another 10 minutes.
- Broil on high for about 5-6 minutes until crispy on the edges.
Nutrition
- Serving Size: 1 chicken thigh (approximately 130g)
- Calories: 290
- Sugar: 8g
- Sodium: 790mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 110mg