Buffalo Tofu Wrap with Easy Vegan Ranch
Introducing the Buffalo Tofu Wrap with Easy Vegan Ranch—a delicious and satisfying meal that perfectly balances bold flavors with fresh ingredients. This recipe features crispy, spicy buffalo tofu paired with crunchy veggies and a creamy vegan ranch sauce all wrapped in a soft tortilla. Ideal for lunch or dinner, this plant-based dish is not only quick to prepare but is also packed with protein and nutrients. Whether you’re enjoying it at home or serving it at gatherings, these wraps are guaranteed to please everyone. Customize them with your favorite vegetables or sauces for added flair!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 16 oz extra firm tofu
- 1/3 cup non-dairy milk
- 1/2 cup buffalo sauce
- 2–3 cups chopped romaine
- 1 avocado, sliced
- 4 large tortillas
- 1 cup unsweetened almond milk yogurt
Instructions
- Preheat the oven to 400°F (204°C).
- Slice the tofu into strips and coat with a mixture of cornstarch, garlic powder, and salt after dipping in non-dairy milk.
- Bake the coated tofu for 25 minutes, flipping halfway through.
- Dip baked tofu in buffalo sauce and return to the oven for an additional 5 minutes.
- Assemble wraps by spreading vegan ranch on tortillas, adding veggies, avocado, and buffalo tofu.
- Roll tightly and enjoy! Optional: grill for extra crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 900mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 0mg