Broccoli and Mushroom Stir Fry
Broccoli and Mushroom Stir Fry is a vibrant, quick-to-make dish that bursts with flavor and nutrition. This easy recipe features fresh broccoli and tender mushrooms sautéed in a savory sauce infused with garlic, ginger, and chili peppers. In just 20 minutes, you can enjoy this delightful meal that’s perfect for busy weeknights or as a colorful side at gatherings. Best of all, it’s vegan and can be easily made gluten-free by substituting tamari for soy sauce.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Chinese
Ingredients
Scale
- 1 lb broccoli florets
- 1/2 lb button mushrooms, sliced
- 2 cloves garlic, minced
- 1 tablespoon minced ginger
- 4 dried Chinese chili peppers
- 2 tablespoons vegetable broth
- 1 1/2 tablespoons light soy sauce
- 1/2 teaspoon dark soy sauce
- 1 teaspoon sugar
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon sesame oil
- 1 tablespoon cornstarch
- 2 tablespoons water
- Pinch of salt
- 2 1/2 tablespoons peanut oil
- 2 green onions, sliced
Instructions
- Prepare the sauce by mixing all sauce ingredients in a bowl.
- Create the slurry by combining cornstarch and water in another bowl.
- Steam broccoli in a skillet with water for 1 minute until al dente; set aside.
- Sear mushrooms in peanut oil until browned.
- Cook garlic, ginger, chili peppers, and green onions with mushrooms.
- Combine steamed broccoli back into the pan; add the sauce and cook briefly.
- Stir in the cornstarch slurry until thickened; serve hot.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 4g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://homemadeglutenfree.com/broccoli-and-mushroom-stir-fry/