Blueberry Overnight Oats (Gluten-Free)
Start your day with a burst of flavor and nutrition with this Blueberry Overnight Oats (Gluten-Free) Recipe. Perfect for busy mornings or leisurely weekends, these oats are a wholesome combination of gluten-free rolled oats, nutrient-packed blueberries, chia seeds, and flaxseeds. Simply prepare the night before, and you’ll have a delicious breakfast ready to grab and go. Customize your oats with your favorite toppings like nuts, seeds, or additional fruits for an extra boost. Enjoy the perfect blend of taste and health in every spoonful!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
Ingredients
Scale
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup gluten-free rolled oats
- 2 tablespoons chia seeds
- 4 teaspoons flaxseed meal
- 1 teaspoon ground cinnamon
- 1 cup almond milk or coconut milk
- Optional: 2-3 tablespoons maple syrup (to taste)
Instructions
- In a medium bowl, mix together the blueberries, gluten-free rolled oats, chia seeds, flaxseed meal, ground cinnamon, almond milk (or coconut milk), and optional maple syrup until well combined.
- Transfer the mixture into a jar or divide between two jars. Seal tightly and refrigerate for at least 6 hours or overnight.
- When ready to serve, add more blueberries on top if desired.
- Enjoy your oats cold or warm them in the microwave for a comforting breakfast.
Nutrition
- Serving Size: 1 jar (approximately 250g)
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg