Gluten-Free Blueberry Overnight Oats
Start your mornings off right with this Gluten-Free Blueberry Overnight Oats Recipe! This nutritious, make-ahead breakfast option is perfect for busy weekdays or leisurely weekends. With the delightful sweetness of blueberries combined with wholesome gluten-free rolled oats, chia seeds, and flaxseeds, these overnight oats are not only easy to prepare but also packed with energy-boosting nutrients. You can customize them with your favorite toppings, making them a versatile choice for everyone. Simply prepare the night before, let them chill in the fridge, and enjoy a satisfying breakfast that’s ready when you are!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 1/2 cup blueberries (fresh or frozen)
- 1/2 cup gluten-free rolled oats
- 2 tablespoons chia seeds
- 4 teaspoons flaxseed meal
- 1 teaspoon ground cinnamon
- 1 cup almond milk or coconut milk
- Optional: 2-3 tablespoons maple syrup (to taste)
Instructions
- In a medium bowl, mix together the blueberries, gluten-free rolled oats, chia seeds, flaxseed meal, ground cinnamon, almond milk (or coconut milk), and optional maple syrup until well combined.
- Transfer the mixture into jars or containers and seal tightly. Refrigerate for at least 6 hours or overnight for best results.
- Before serving, add extra blueberries on top if desired.
- Enjoy chilled from the fridge or warm up slightly if preferred.
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 14g
- Protein: 9g
- Cholesterol: 0mg