Black Bean Crunch Wrap
Skip the fast food and whip up a delicious Black Bean Crunch Wrap at home! In just 20 minutes, you can create a nutritious meal that’s bursting with flavor and made from wholesome ingredients. This customizable dish is perfect for lunch or dinner, packed with black beans, fresh veggies, and gooey cheese, ensuring everyone at the table will love it. Plus, you can make them in advance and simply heat them up when you’re ready to enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Main
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 1 tsp olive oil
- ⅓ cup white onion, chopped
- 1 jalapeño, finely chopped
- 2 15 oz black beans, drained and rinsed
- ¾ cup tomato, chopped
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp salt
- 2 Tbsp hot sauce
- 6 large tortillas (burrito size)
- 6 tostadas
- 6 fajita size tortillas (to close the wrap)
- ⅓ cup sour cream
- 1½ cup cheese, shredded
- 1½ cup romaine, shredded
- ½ cup salsa (optional)
- 1 avocado, sliced thin (optional)
- 2 Tbsp cilantro, chopped
Instructions
- 1. Heat olive oil in a skillet over medium heat. Sauté onions until translucent.
- 2. Add jalapeños, garlic powder, chili powder, paprika, cumin, salt, tomatoes, black beans, and hot sauce. Simmer the mixture.
- 3. On a large tortilla, layer the black bean mixture with cheese, sour cream, romaine lettuce, and optional avocado.
- 4. Place a tostada on top and fold the edges of the tortilla towards the center to seal.
- 5. Cook in a skillet over medium heat until each side is golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 25mg
Find it online: https://homemadeglutenfree.com/black-bean-crunch-wrap/