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Black Bean Crunch Wrap

Black Bean Crunch Wrap
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Indulge in the ultimate comfort food with our Black Bean Crunch Wrap, a nutritious and easy-to-make meal that’s perfect for busy weeknights or casual gatherings. In just 20 minutes, you can whip up this satisfying wrap filled with wholesome ingredients like black beans, fresh veggies, and creamy avocado. Whether you’re meal prepping or looking for a quick dinner solution, this recipe is customizable to suit your taste preferences and dietary needs. Gather the family around for a fun cooking experience as everyone personalizes their own wraps. Say goodbye to fast food and hello to this delicious homemade alternative!

Ingredients

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  • 1 tsp olive oil
  • ⅓ cup white onion, chopped
  • 1 jalapeño, finely chopped
  • 2 (15 oz) cans black beans, drained and rinsed
  • ¾ cup tomato, chopped
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp cumin
  • ½ tsp salt
  • 2 Tbsp hot sauce
  • 6 large tortillas (burrito size)
  • 6 tostadas
  • 6 small fajita size tortillas (to close the wrap)
  • ⅓ cup sour cream
  • 1½ cup cheese, shredded
  • 1½ cup romaine, shredded
  • ½ cup salsa (optional)
  • 1 avocado, sliced thin (optional)
  • 2 Tbsp cilantro, chopped

Instructions

  1. Prepare ingredients by rinsing black beans and chopping onions, jalapeños, tomatoes, and cilantro.
  2. Sauté onions in olive oil over medium heat until translucent. Add spices, jalapeños, black beans, tomatoes, and hot sauce; heat through.
  3. Assemble by placing the bean mixture on a tortilla, layering with cheese, sour cream, lettuce, avocado, and a tostada before sealing with a smaller tortilla.
  4. Cook each wrap in a skillet over medium heat until golden brown on both sides.

Nutrition

Find it online: https://homemadeglutenfree.com/black-bean-crunch-wrap-3/