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Black Bean Crunch Wrap

Black Bean Crunch Wrap
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Indulge in a delicious and nutritious Black Bean Crunch Wrap, ready in just 20 minutes! This easy homemade version of a fast-food favorite is packed with wholesome ingredients, making it a perfect choice for lunch, dinner, or any time you’re craving something hearty yet healthy. Each bite bursts with flavor from black beans, fresh veggies, and spices, while the crispy tortilla delivers satisfying crunch. Customize your wrap to suit your taste or dietary needs, and enjoy it as part of a fun family meal or quick weekday lunch.

Ingredients

Scale
  • 1 tsp olive oil
  • ⅓ cup white onion, chopped
  • 1 jalapeño, finely chopped
  • 2 15 oz black beans, drained and rinsed
  • ¾ cup tomato, chopped
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp cumin
  • ½ tsp salt
  • 2 Tbsp hot sauce
  • 6 large tortillas (burrito size)
  • 6 tostadas
  • 6 fajita size tortillas (to close the wrap)
  • ⅓ cup sour cream
  • 1½ cup cheese, shredded
  • 1½ cup romaine, shredded
  • ½ cup salsa (optional)
  • 1 avocado, sliced thin (optional)
  • 2 Tbsp cilantro, chopped (optional)

Instructions

  1. In a skillet over medium heat, heat olive oil and sauté chopped onions until translucent (about 3 minutes).
  2. Stir in garlic powder, chili powder, paprika, cumin, salt, tomatoes, black beans, jalapeños, and hot sauce. Simmer for 5 minutes.
  3. On a large tortilla, add a scoop of the bean mixture followed by cheese and sour cream. Top with romaine and tostada.
  4. Fold the large tortilla over the filling to enclose completely.
  5. Cook the wrapped crunch in the skillet on medium heat (sealed side down) for 2-3 minutes until browned; flip and cook the other side for another 3 minutes.
  6. Repeat with remaining wraps and serve warm with optional toppings.

Nutrition

Find it online: https://homemadeglutenfree.com/black-bean-crunch-wrap-2/