Big Mac Salad
This Big Mac Salad is a delightful way to enjoy all the flavors of a classic cheeseburger without the extra carbs from bread. Perfect for lunch or dinner, this salad is packed with delicious ingredients that satisfy your cravings while being mindful of your health. Whether you’re hosting a casual gathering or looking for a quick weeknight meal, this recipe is sure to impress.
Why You’ll Love This Recipe
- Healthy Alternative: Enjoy the taste of a burger without the carbs. This salad lets you indulge guilt-free.
- Quick Preparation: With only 12 minutes from start to finish, you can whip up this dish even on busy nights.
- Flavorful Ingredients: The combination of spices and toppings brings out rich flavors, making it hard to resist.
- Customizable: Feel free to add your favorite toppings or swap ingredients based on what you have at home.
- Great for Leftovers: This salad keeps well in the fridge, making it perfect for meal prep.

Tools and Preparation
To make your Big Mac Salad, gather your tools and prepare your workspace efficiently.
Essential Tools and Equipment
- Skillet
- Mixing Bowl
- Salad Bowl
- Cutting Board
- Knife
Importance of Each Tool
- Skillet: Essential for cooking ground beef evenly, ensuring it’s browned perfectly.
- Mixing Bowl: Ideal for combining dressings and tossing salad ingredients together without making a mess.
- Salad Bowl: A bigger bowl helps in easily mixing all the components and allows for generous serving sizes.
Ingredients
For the Beef and Seasoning
- 16 oz ground beef
- salt for taste
- pepper for taste
- 1/4 tsp garlic powder (plus additional 1/8 tsp)
- 1/4 tsp onion powder (plus additional 1/8 tsp)
- 1 pinch cayenne pepper
For the Salad Base
- 12 slices of cooked and crumbled Turkey Bacon
- 1 head of Romaine lettuce sliced (I used a combo of different lettuces)
- 1 cup grape tomatoes sliced in half
- 1 medium red onion sliced thin
- 1/2 cup pickles
- 1/2 cup shredded cheese
For the Dressing
- 1/2 cup ketchup (sugar free)
- 1/4 cup mayonnaise (sugar free)
- 1 tsp white vinegar
- 2 tbsp olive oil
- 1/8 tsp pepper (add more for taste if you like)
How to Make Big Mac Salad
Step 1: Cook the Ground Beef
Cook the ground beef in a skillet over medium heat until browned. Drain any excess fat if necessary. Return the skillet to heat and add salt, pepper, garlic powder, onion powder, and cayenne pepper. Stir well to coat the meat with seasoning.
Step 2: Prepare the Dressing
In a small mixing bowl, combine ketchup, mayonnaise, white vinegar, olive oil, pepper, and a pinch of cayenne pepper. Mix thoroughly until well blended.
Step 3: Assemble Your Salad
Drizzle some of the dressing around the inside of a large salad bowl. This will help coat all ingredients evenly as you mix them.
Step 4: Toss It All Together
Add chopped lettuce, pickles, sliced onions, halved grape tomatoes, crumbled Turkey Bacon, and seasoned ground beef into the bowl. Toss everything together gently but thoroughly. Drizzle more dressing on top before serving immediately.
With this simple recipe for Big Mac Salad, everyone can enjoy their favorite burger flavors in a fresh and healthy way!
How to Serve Big Mac Salad
Serving your Big Mac Salad can be as creative as you want. This dish not only satisfies your cravings for a cheeseburger but also allows for various serving options to enhance the experience.
Individual Bowls
- Serve the salad in individual bowls for a personal touch. Each person can customize their portion with extra toppings or dressing.
Family Style
- Present the salad in a large bowl at the center of the table. Allow everyone to serve themselves, promoting a communal dining experience.
With Extra Dressing
- Offer additional dressing on the side. This way, those who prefer a saucier salad can add more without overwhelming others.
Garnished with Fresh Herbs
- Top each serving with fresh herbs like parsley or cilantro. This adds a pop of color and freshness to your dish.
How to Perfect Big Mac Salad
Enhancing your Big Mac Salad is easy with a few simple adjustments. Here are some tips to make it even better:
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Use Fresh Ingredients: Fresh vegetables and high-quality meat will elevate your salad’s flavor and texture.
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Customize Your Toppings: Feel free to add or substitute ingredients based on your preferences, such as avocado or jalapeños for extra kick.
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Adjust Seasoning: Taste and adjust salt, pepper, and spices according to your liking before serving.
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Chill Your Ingredients: For an even fresher taste, chill your toppings before assembling the salad; this gives an extra crispness.
Best Side Dishes for Big Mac Salad
Pairing side dishes with your Big Mac Salad can complement its flavors wonderfully. Here are some great options:
- French Fries: Classic and crispy, they provide that satisfying crunch alongside the salad.
- Coleslaw: A refreshing side that adds crunch and balances the savory flavors of the salad.
- Sweet Potato Fries: Their natural sweetness contrasts nicely with the savory elements of the salad.
- Garlic Bread: Perfect for dipping in leftover dressing or just enjoying alongside.
- Corn on the Cob: Grilled or boiled, it adds sweetness and makes for a hearty side.
- Macaroni Salad: A creamy pasta option that complements the texture of the Big Mac Salad well.
Common Mistakes to Avoid
Many people make simple mistakes when preparing the Big Mac Salad that can affect the overall flavor and texture. Here are some key errors to watch for:
- Overcooking the beef – Cooking ground beef for too long can dry it out. Aim to cook until just browned, then drain if necessary.
- Skipping seasoning – Forgetting to season your beef and dressing can lead to a bland salad. Use salt, pepper, garlic powder, and onion powder generously.
- Using low-quality ingredients – Cheap ingredients may compromise taste. Opt for fresh lettuce, high-quality turkey bacon, and flavorful cheese for the best results.
- Not mixing well – Failing to toss the salad properly means uneven distribution of flavors. Make sure you mix all components thoroughly before serving.
- Ignoring ingredient ratios – Adding too much of one ingredient can overpower others. Follow the recipe closely for a balanced taste.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Keep in the refrigerator for up to 3 days.
Freezing Big Mac Salad
- It is not recommended to freeze this salad as it may affect texture.
- If necessary, you can freeze cooked beef separately for up to 2 months.
Reheating Big Mac Salad
- Oven – Preheat to 350°F (175°C) and bake until heated through, about 10-15 minutes.
- Microwave – Heat in short increments (30 seconds), stirring in between until warm.
- Stovetop – Warm on medium-low heat in a skillet, stirring occasionally until heated through.
Frequently Asked Questions
Here are some common questions about making a Big Mac Salad that might help you out:
Can I customize my Big Mac Salad?
Absolutely! You can add or remove toppings based on your preferences. Try incorporating avocado or switching up the cheese.
How can I make this salad vegetarian?
To make a vegetarian version of the Big Mac Salad, substitute ground beef with lentils or a plant-based meat alternative.
What dressing pairs well with Big Mac Salad?
A classic creamy dressing works best. You could also use a tangy vinaigrette or ranch dressing for a different twist!
How do I store leftover Big Mac Salad?
Store any leftovers in an airtight container in the fridge for up to 3 days. However, it’s best enjoyed fresh.
Final Thoughts
The Big Mac Salad is a delightful way to enjoy all the flavors of a cheeseburger without the bread. It’s versatile and easily customizable, making it perfect for lunch or dinner. Give this recipe a try and feel free to add your favorite ingredients!
Big Mac Salad
Indulge in the flavors of your favorite cheeseburger without the carbs with this mouthwatering Big Mac Salad. This delectable dish combines seasoned ground beef, crispy turkey bacon, and fresh veggies, all tossed together in a creamy dressing that mimics the classic burger taste. Ideal for lunch or dinner, this salad is not only quick to prepare but also customizable to suit your preferences. Whether you’re meal prepping for the week or hosting a casual gathering, this salad is sure to impress everyone at the table while keeping health in mind.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
- 16 oz ground beef
- 12 slices cooked turkey bacon
- 1 head Romaine lettuce
- 1 cup grape tomatoes
- 1 medium red onion
- 1/2 cup pickles
- 1/2 cup shredded cheese
- 1/2 cup ketchup (sugar free)
- 1/4 cup mayonnaise (sugar free)
- 1 tsp white vinegar
- 2 tbsp olive oil
- 1/8 tsp pepper (add more for taste if you like)
- salt for taste
- pepper for taste
- 1/4 tsp garlic powder (plus additional 1/8 tsp)
- 1/4 tsp onion powder (plus additional 1/8 tsp)
- 1 pinch cayenne pepper
Instructions
- Cook ground beef in a skillet over medium heat until browned; drain fat and season with salt, pepper, garlic powder, onion powder, and cayenne.
- In a mixing bowl, whisk together the dressing ingredients: ketchup, mayonnaise, white vinegar, olive oil, and pepper.
- Drizzle some dressing inside a large salad bowl. Add chopped lettuce, pickles, onions, tomatoes, turkey bacon, and seasoned beef. Toss gently to combine.
- Drizzle remaining dressing on top before serving.
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg