Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze
Indulge in the vibrant flavors of our Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This delightful dish combines the freshness of seasonal berries with the crunch of toasted pecans and the creaminess of feta cheese, all drizzled with a sweet tangy balsamic glaze. Perfect for a light lunch or as a stunning side at gatherings, this salad is not only visually appealing but also packed with nutrients. In just 25 minutes, you can whip up this nutritious meal that will impress your family and friends alike.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 6 cups fresh spinach leaves
- 1 cup fresh strawberries (sliced)
- 1 cup fresh blueberries
- 1/2 cup crumbled feta cheese
- 1/2 cup toasted pecans
- 1/4 cup thinly sliced red onion
- 1/2 cup balsamic vinegar
- 2 tbsp honey (optional)
Instructions
- In a large mixing bowl, combine spinach, strawberries, blueberries, red onion, and toasted pecans. Toss gently.
- Sprinkle crumbled feta cheese over the top.
- In a small saucepan over medium heat, warm balsamic vinegar until reduced by half. Stir in honey if desired; let cool before use.
- Drizzle balsamic glaze over the salad before serving and toss lightly.
Nutrition
- Serving Size: 1 salad serving (180g)
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg