Air Fryer Sweet Chili Chicken and Brussels Sprouts
Indulge in the vibrant flavors of Air Fryer Sweet Chili Chicken and Brussels Sprouts, a dish that marries juicy chicken with crispy Brussels sprouts, all enveloped in a sweet and spicy chili sauce. This high-protein meal is perfect for busy weeknights or meal prep, requiring minimal effort while delivering maximum taste. The air fryer ensures that both the chicken and Brussels sprouts achieve a delightful crispiness without excessive oil, making this a healthier option without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Air Frying
- Cuisine: Asian
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 tablespoons sweet chili sauce
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 2 cups Brussels sprouts, trimmed and halved
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a mixing bowl, combine olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, and ground ginger.
- Season the chicken breasts with salt and pepper, then coat them with the marinade.
- Place the chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the internal temperature reaches 165°F (74°C).
- While the chicken cooks, season Brussels sprouts with olive oil, salt, and pepper.
- Add Brussels sprouts to the air fryer after flipping the chicken and cook for an additional 8-10 minutes until golden brown.
- Let the chicken rest for a few minutes before slicing; serve alongside crispy Brussels sprouts.
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 360
- Sugar: 9g
- Sodium: 640mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 75mg