Air Fryer Sweet Chili Chicken and Brussels Sprouts
Enjoy this flavorful Air Fryer Sweet Chili Chicken and Brussels Sprouts—perfect for quick dinners! Try it today for a delicious meal!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian-inspired
Ingredients
Scale
- 2 boneless, skinless chicken breasts (about 1 lb/450g)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 tablespoons sweet chili sauce
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 2 cups Brussels sprouts, trimmed and halved
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a small bowl, mix olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ground ginger, and honey (if using) until well combined.
- Season chicken breasts with salt and pepper and coat with the sweet chili mixture.
- Place chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through until the internal temperature reaches 165°F (74°C).
- While the chicken cooks, season halved Brussels sprouts with olive oil, salt, and pepper. Add them to the air fryer after flipping the chicken and cook for an additional 8-10 minutes until crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 7g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 75mg