Air Fryer Grilled Chicken
Air Fryer Grilled Chicken is the ultimate solution for a quick, healthy meal that doesn’t skimp on flavor. With just a handful of ingredients and minimal prep time, you can whip up juicy, perfectly seasoned chicken breasts that are ideal for busy weeknights or weekend gatherings. The air fryer takes the hassle out of traditional grilling, delivering a deliciously grilled texture without the need for excessive oil. Serve it over salads, in wraps, or alongside your favorite sides for a versatile dish that everyone will love. Get ready to enjoy tender and flavorful chicken in under 30 minutes!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Dinner
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds Springer Mountain Farms chicken breasts
- 1 tablespoon olive oil
- ¾ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 ¾ teaspoons salt
- 1 ¼ teaspoons paprika
Instructions
- Pat chicken breasts dry with paper towels and place them in a large mixing bowl.
- In a separate bowl, mix garlic powder, onion powder, salt, and paprika.
- Drizzle olive oil over chicken and coat evenly before sprinkling the seasoning mixture on top.
- Preheat the air fryer and lightly brush the basket with olive oil.
- Arrange seasoned chicken in a single layer in the air fryer basket.
- Cook at 380°F for 10 minutes, then flip and cook for another 10 minutes.
- Check internal temperature to ensure it reaches 165°F before resting for 5-10 minutes.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 200
- Sugar: 0g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 80mg
Find it online: https://homemadeglutenfree.com/air-fryer-grilled-chicken/