Air Fryer Grilled Chicken
Air Fryer Grilled Chicken is a quick and delicious way to serve juicy, flavorful chicken without the hassle of traditional grilling methods. Perfect for busy weeknights or gatherings, this dish features a simple seasoning blend that can be tailored to your taste. The air fryer ensures even cooking, providing a crispy exterior while keeping the meat tender and moist. Whether served atop a fresh salad, in a sandwich, or as part of a grain bowl, this versatile chicken recipe is sure to impress everyone at your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 ½ pounds chicken breasts
- 1 tablespoon olive oil
- ¾ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 ¾ teaspoon salt
- 1 ¼ teaspoon paprika
Instructions
- Pat the chicken breasts dry and place them in a large mixing bowl.
- In a small bowl, combine garlic powder, onion powder, salt, and paprika.
- Drizzle olive oil over the chicken and toss to coat evenly.
- Sprinkle the seasoning mix over the chicken and rub it in thoroughly.
- Lightly brush the air fryer basket with olive oil to prevent sticking.
- Arrange the chicken breasts in a single layer in the basket.
- Set the air fryer to 380°F and cook for 10 minutes.
- Flip each piece of chicken over and cook for another 10 minutes.
- Use a meat thermometer to ensure an internal temperature of 165°F; if not reached, continue cooking in three-minute intervals.
- Allow the chicken to rest for 5-10 minutes before slicing.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 215
- Sugar: 0g
- Sodium: 670mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg
Find it online: https://homemadeglutenfree.com/air-fryer-grilled-chicken-2/