Air Fryer Garlic Parmesan Chicken Skewers
Experience the delightful flavor of Air Fryer Garlic Parmesan Chicken Skewers, a quick and healthy meal ready in just 25 minutes. These savory skewers marry the rich taste of garlic and parmesan with tender chicken, making them perfect for busy weeknights, gatherings, or meal prep. The air fryer ensures a crispy exterior while keeping the chicken juicy inside. With minimal prep time and customizable ingredients, you can easily impress your family and friends with this mouthwatering dish.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 1 pound (450 g) chicken breasts or thighs, cut into 1-inch cubes
- 1/4 cup (60 ml) olive oil
- 2 tablespoons grated Parmesan cheese
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- In a mixing bowl, combine olive oil, grated Parmesan, minced garlic, Italian seasoning, paprika, salt, and black pepper to create the marinade.
- Add cubed chicken to the marinade and toss until evenly coated. Let it marinate for at least 15 minutes.
- Thread marinated chicken onto skewers.
- Preheat the air fryer to 380°F (193°C) for about 5 minutes.
- Place skewers in the air fryer basket in a single layer and air fry for 10–12 minutes, flipping halfway through until the internal temperature reaches 165°F (74°C).
- Garnish with additional Parmesan and chopped parsley before serving.
Nutrition
- Serving Size: 3 skewers (180g)
- Calories: 375
- Sugar: 0g
- Sodium: 640mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg