Creamy Butter Beans Recipe

10-Minute, 7-ingredient Creamy Butter Beans Recipe made without butter or cream! This dish is not only healthy and vegan but also incredibly tasty. It’s perfect for a quick budget-friendly, protein-rich lunch or dinner. Whether you’re hosting a casual get-together or just need a quick meal after a busy day, this recipe fits the bill beautifully.

Why You’ll Love This Recipe

• Quick and Easy: With just 10 minutes of cooking time, you can whip up this delicious dish in no time.
• Healthy Ingredients: Packed with protein and fiber, this recipe is nutritious without sacrificing flavor.
• Versatile: Serve it on toast, as a side dish, or even mixed into pasta for a hearty meal.
• Budget-Friendly: Using simple ingredients, this dish won’t break the bank while providing great taste.
• Vegan Delight: Perfect for plant-based eaters looking for something satisfying and flavorful.

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Tools and Preparation

To make the Creamy Butter Beans Recipe, you’ll need a few essential tools to ensure everything goes smoothly in the kitchen.

Essential Tools and Equipment

• Medium skillet
• Sharp knife
• Cutting board
• Measuring spoons
• Spoon for stirring

Importance of Each Tool

• Medium skillet: Ideal for sautéing aromatics and cooking the beans evenly.
• Sharp knife: Makes slicing garlic and tomatoes easy and efficient.
• Cutting board: Provides a stable surface for chopping ingredients safely.

Ingredients

For the Base

• Drizzle of olive oil
• 3 large cloves garlic (sliced)
• 1/2 pint grape or cherry tomatoes
• 1/4 teaspoon crushed red pepper flakes (or to taste)

For the Main Dish

• 1 (15-ounce) can butter beans (drained, reserving can liquid (or use 1/2 cup vegetable broth))
• 2 tablespoons hummus
• 1 tablespoon lemon juice (plus more to taste)

For Freshness

• 2 cups baby spinach (or baby kale)
• Zest of one-half lemon
• 1 teaspoon maple syrup (or to taste (optional))
• Salt and freshly ground black pepper (to taste)

How to Make Creamy Butter Beans Recipe

Step 1: Cook the Aromatics

Heat the oil in a medium skillet over medium heat.
Cook the garlic for 30 seconds, stirring constantly.
Add the tomatoes and crushed red pepper; cook for an additional minute while stirring.

Step 2: Create the Sauce

Add 1/4 cup of bean liquid or vegetable broth and reduce the heat to medium-low.
Cook for another 3 minutes while smashing the tomatoes to release their juice.
Add more bean liquid or broth as needed until you reach your desired consistency.

Step 3: Combine Ingredients

Stir in the hummus and lemon juice until well combined.

Step 4: Add Spinach and Beans

Mix in the spinach and butter beans.
Cook until the spinach is just wilted.
Adjust texture with water or vegetable broth if needed.

Step 5: Final Touches

Add lemon zest and maple syrup if using.
Season with salt, pepper, and adjust lemon juice according to your taste preferences.

How to Serve Creamy Butter Beans Recipe

Creamy Butter Beans are versatile and can be served in various delicious ways. Whether you’re enjoying them as a main dish or a side, here are some creative serving suggestions.

On Toast

• Use your favorite bread for a quick and satisfying meal. Top with the creamy mixture and enjoy a protein-rich lunch.

With Rice or Quinoa

• Serve over a bed of fluffy rice or quinoa for a wholesome meal. This adds extra fiber and makes it more filling.

In a Wrap

• Spread the creamy butter beans onto a tortilla with fresh veggies for a tasty wrap. This is perfect for on-the-go lunches.

As a Dip

• Mash the mixture further to create a flavorful dip. Pair it with pita chips or vegetable sticks for healthy snacking.

Salad Topping

• Add the creamy beans to your favorite salad for an added protein boost. They pair well with leafy greens and vinaigrettes.

Stuffed Peppers

• Use the creamy butter beans as a filling for bell peppers. Bake until the peppers are tender for an easy yet impressive dish.

How to Perfect Creamy Butter Beans Recipe

To make your Creamy Butter Beans truly exceptional, consider these simple tips that enhance flavor and texture.

• Use Fresh Ingredients: Fresh garlic and tomatoes elevate the taste significantly compared to dried or canned options.

• Adjust Consistency: If it’s too thick, add more bean liquid or vegetable broth gradually until you reach your desired creaminess.

• Season Generously: Don’t skip salt and pepper; they bring out the flavors of the ingredients, making your dish more vibrant.

• Experiment with Spices: Add different spices such as cumin or smoked paprika for an exciting twist on the traditional recipe.

• Add Greens: Incorporating spinach or kale not only boosts nutrition but also adds color to your dish.

• Serve Warm: Enjoying it warm enhances its creaminess, making each bite delightful.

Best Side Dishes for Creamy Butter Beans Recipe

Pairing side dishes with Creamy Butter Beans can enhance your meal experience. Here are some excellent options to consider:

1. Garlic Bread: Serve warm, buttery garlic bread on the side for an indulgent touch. It’s perfect for dipping!

2. Roasted Vegetables: A mix of seasonal vegetables roasted until caramelized adds great flavor and texture contrast.

3. Couscous Salad: A light couscous salad with herbs and lemon complements the rich beans beautifully.

4. Steamed Broccoli: Simple steamed broccoli is not only healthy but also provides crunch against creamy butter beans.

5. Coleslaw: A tangy coleslaw adds freshness and crunch, balancing out the richness of the butter beans.

6. Sweet Potato Fries: Crispy sweet potato fries offer sweetness that pairs nicely with savory beans.

7. Quinoa Pilaf: A fragrant quinoa pilaf with nuts and cranberries brings both texture and flavor diversity to your plate.

8. Mixed Green Salad: A refreshing mixed green salad drizzled with vinaigrette lightens up the meal wonderfully.

Common Mistakes to Avoid

To make the most out of your Creamy Butter Beans Recipe, avoid these common pitfalls.

• Boldly skip the garlic: Garlic adds essential flavor. Don’t rush this step; cook it until fragrant.
• Ignoring bean liquid: The reserved liquid or vegetable broth helps achieve a creamy consistency. Always use it instead of water.
• Overcooking spinach: Spinach should be wilted but vibrant. Add it towards the end to maintain its nutrients and color.
• Neglecting seasoning: Taste as you go! Adjust salt, pepper, and lemon juice for a balanced flavor.
• Using stale ingredients: Fresh ingredients enhance the dish’s taste. Check your pantry for expiration dates before cooking.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Best enjoyed within 3 days for optimal freshness.

Freezing Creamy Butter Beans Recipe

• Freeze in portions using freezer-safe containers.
• Can be frozen for up to 3 months.

Reheating Creamy Butter Beans Recipe

• Oven: Preheat to 350°F (175°C). Place in a baking dish covered with foil for about 15 minutes.
• Microwave: Heat in a microwave-safe bowl at medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Warm in a skillet over medium heat, adding a splash of water or broth if necessary.

Frequently Asked Questions

Here are some common questions about the Creamy Butter Beans Recipe that may help you along the way.

Can I use dried butter beans instead of canned?

Yes, but you will need to soak and cook them beforehand. Canned beans save time and simplify the recipe.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and can be portioned out for easy meals throughout the week.

Can I customize this Creamy Butter Beans Recipe?

Definitely! Feel free to add other vegetables like bell peppers or swap hummus for tahini for a different flavor profile.

What can I serve with creamy butter beans?

These creamy beans are great on toast, as a side dish, or mixed into salads or grain bowls!

Final Thoughts

The Creamy Butter Beans Recipe is not just quick and budget-friendly—it’s also incredibly versatile! Customize it with your favorite greens or spices to suit your taste. Give it a try; you’ll love how satisfying and nutritious it is!