Carb-less Chocolate Peanut Butter Pecan Bark

A carb-less chocolate peanut butter pecan bark is a delightful treat that satisfies your sweet cravings without the carbs. This dessert is perfect for any occasion, whether it’s a late-night snack or a party treat. With its rich flavors and healthy ingredients, it stands out as a guilt-free indulgence for those who are health-conscious.

Why You’ll Love This Recipe

  • Quick to Prepare: This recipe takes just 15 minutes of prep time, making it an ideal choice for busy days.
  • Versatile Ingredients: Feel free to customize with or without nuts, depending on your preference.
  • Guilt-Free Indulgence: Enjoy a sweet treat without the carbs, perfect for keto and low-carb diets.
  • Rich Flavor: The combination of chocolate and peanut butter creates an irresistible taste you’ll love.
  • Healthy Fats: Made with coconut oil and peanut butter, this bark provides healthy fats while keeping calories in check.
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Tools and Preparation

To make your carb-less chocolate peanut butter pecan bark, you’ll need some essential tools. These tools streamline the process and ensure you get the best results.

Essential Tools and Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Spoon or spatula
  • Freezer-safe container

Importance of Each Tool

  • Baking sheet: Provides a flat surface to pour the melted mixture evenly, ensuring proper cooling.
  • Parchment paper: Prevents sticking and makes it easy to remove the bark once set.
  • Mixing bowl: Allows for easy mixing of ingredients without spillage.
  • Freezer-safe container: Keeps your treats fresh and ready to enjoy whenever you want.

Ingredients

For the Bark

  • 1 Cup Coconut Oil
  • 1/4 Cup Unsweetened Cocoa Powder
  • 1/2 Cup Creamy Peanut Butter (no sugar added)
  • 1/2 Cup Swerve (or stevia)
  • 1/4 Tsp Sea Salt
  • 1 Tsp Vanilla Extract
  • 1 Tsp Almond Extract
  • 1/2 Cups Shredded Coconut (Unsweetened)

How to Make Carb-less Chocolate Peanut Butter Pecan Bark

Step 1: Melt the Coconut Oil and Peanut Butter

Start by melting the coconut oil together with the creamy peanut butter. Stir until smooth and creamy, ensuring no chunks of coconut oil remain.

Step 2: Mix in Other Ingredients

Add in the following:
Sea salt
Swerve (or stevia)
Shredded coconut
Almond extract
Vanilla extract
Cocoa powder

Mix all these ingredients well until fully combined.

Step 3: Prepare the Baking Sheet

Line a baking sheet with parchment paper. This step is crucial for easy removal once your bark is set.

Step 4: Pour and Freeze

Pour the melted chocolate mixture onto the lined baking sheet. Spread it evenly across the surface. Place it in the freezer for about 45 minutes to allow it to harden properly.

Step 5: Break into Pieces

Once frozen solid, take out your bark from the freezer. Break it into pieces of your desired size and store them in a closed container in the freezer. Enjoy this delicious carb-less treat anytime!

How to Serve Carb-less Chocolate Peanut Butter Pecan Bark

Carb-less Chocolate Peanut Butter Pecan Bark is a delightful treat that can be enjoyed in various ways. Whether you’re hosting a party or just craving a late-night snack, here are some serving suggestions to elevate your experience.

With Fresh Berries

  • Serve the bark alongside fresh strawberries, raspberries, or blueberries. The tartness of the berries complements the sweetness of the bark perfectly.

As a Topping

  • Crumble the bark over Greek yogurt or a smoothie bowl. This adds crunch and flavor to your healthy breakfast or snack.

In a Dessert Platter

  • Include pieces of the bark on a dessert platter with other low-carb treats. Pair it with keto-friendly cookies or fat bombs for variety.

With Nut Butter Drizzle

  • Drizzle melted almond butter or peanut butter on top for an extra nutty flavor. This simple addition makes it even more indulgent.

Paired with Coffee

  • Enjoy a piece of bark with your morning coffee or afternoon tea. The rich chocolate flavor pairs well with both beverages.

Gift It!

  • Package the bark in decorative bags and give it as a gift. It makes a thoughtful present for friends and family who appreciate healthy sweets.

How to Perfect Carb-less Chocolate Peanut Butter Pecan Bark

To achieve the best results with your Carb-less Chocolate Peanut Butter Pecan Bark, follow these simple tips for perfection.

  • Use quality ingredients – Choose high-quality peanut butter and cocoa powder for better flavor.
  • Melt carefully – Melt coconut oil and peanut butter at low heat to prevent burning and ensure a smooth mixture.
  • Mix thoroughly – Ensure all ingredients are well combined to avoid clumps in your bark.
  • Adjust sweetness – Taste your mixture before pouring it onto the baking sheet; adjust sweetness if needed by adding more Swerve or stevia.
  • Cool completely – Allow the bark to freeze until completely solid before breaking it into pieces for easy handling.
  • Store properly – Keep the bark in an airtight container in the freezer to maintain freshness and prevent melting.

Best Side Dishes for Carb-less Chocolate Peanut Butter Pecan Bark

Pairing side dishes with your Carb-less Chocolate Peanut Butter Pecan Bark can enhance your dessert experience. Here are some great options:

  1. Keto Cheesecake Bites – These bite-sized desserts offer creamy goodness without added carbs.
  2. Avocado Chocolate Mousse – A rich, velvety mousse made from ripe avocados blended with cocoa powder.
  3. Chia Seed Pudding – A healthy pudding option that can be flavored with vanilla or cocoa for added taste.
  4. Low-Carb Fruit Salad – Mix low-carb fruits like berries and melons for a refreshing side that balances sweetness.
  5. Nutty Granola Clusters – Crunchy clusters made from nuts and seeds provide texture that complements the soft bark.
  6. Coconut Macaroons – Chewy macaroons made from unsweetened coconut make a perfect pairing with chocolate flavors.
  7. Sugar-Free Ice Cream – A scoop of creamy, sugar-free ice cream enhances indulgence while remaining low in carbs.
  8. Dark Chocolate Covered Almonds – For those who crave chocolate, these provide an additional crunchy treat alongside the bark.

Common Mistakes to Avoid

When making Carb-less Chocolate Peanut Butter Pecan Bark, it’s easy to make a few common mistakes. Here are some tips to ensure your bark turns out perfectly.

  • Ingredients: Skipping any ingredients can alter the flavor and texture. Always measure accurately and use all specified ingredients for the best results.
  • Temperature Control: Melting coconut oil too quickly can cause separation. Use a low heat setting or a double boiler to melt gently and maintain consistency.
  • Mixing Technique: Not mixing thoroughly can leave lumps of cocoa powder. Stir until completely smooth and creamy for even distribution of flavors.
  • Freezing Time: Removing the bark too soon from the freezer can lead to a soft texture. Ensure it freezes for a full 45 minutes before breaking into pieces.
  • Storage Method: Storing in an unsealed container can lead to freezer burn. Always keep the bark in an airtight container to maintain freshness.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store your Carb-less Chocolate Peanut Butter Pecan Bark in an airtight container.
  • It will stay fresh for up to 1 week in the refrigerator.

Freezing Carb-less Chocolate Peanut Butter Pecan Bark

  • For longer storage, freeze the bark in an airtight container or freezer-safe bag.
  • It can last up to 3 months in the freezer without losing quality.

Reheating Carb-less Chocolate Peanut Butter Pecan Bark

  • Oven: Preheat to 350°F (175°C) and warm for about 5 minutes. Watch closely to avoid melting.
  • Microwave: Heat on low power for 10-15 seconds at a time, checking frequently until soft but not melted.
  • Stovetop: Use a double boiler on low heat, stirring gently until just warm.

Frequently Asked Questions

Here are some common questions regarding Carb-less Chocolate Peanut Butter Pecan Bark.

What is Carb-less Chocolate Peanut Butter Pecan Bark?

Carb-less Chocolate Peanut Butter Pecan Bark is a delicious treat made with healthy ingredients, free from carbohydrates, gluten, and dairy.

Can I customize my Carb-less Chocolate Peanut Butter Pecan Bark?

Absolutely! You can add different nuts or seeds based on your preferences. Just ensure they are carb-free!

How do I make this recipe vegan-friendly?

This recipe is already vegan-friendly as it uses coconut oil and nut butter without any animal products.

How many servings does this recipe yield?

This recipe yields approximately 25 servings, making it perfect for sharing or meal prepping.

Final Thoughts

Carb-less Chocolate Peanut Butter Pecan Bark is an incredible treat that satisfies your sweet cravings without guilt. Its versatility allows you to customize it with various nuts or toppings, making each batch unique. Try this amazing recipe today!

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Carb-less Chocolate Peanut Butter Pecan Bark

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Indulge in the rich, satisfying flavors of Carb-less Chocolate Peanut Butter Pecan Bark, a delightful treat that caters to your sweet tooth while keeping carbs at bay. This guilt-free dessert is perfect for any occasion—be it a party or a late-night snack. With just 15 minutes of prep time, you can whip up this delicious bark using wholesome ingredients like coconut oil and natural peanut butter. Not only does it satisfy cravings, but it also provides healthy fats, making it an ideal choice for those on keto or low-carb diets. Customize it to your liking by adding nuts or adjusting sweetness; this versatile recipe allows you to create a unique treat every time!

  • Author: Julie
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Approximately 25 servings 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 cup coconut oil
  • 1/4 cup unsweetened cocoa powder
  • 1/2 cup creamy peanut butter (no sugar added)
  • 1/2 cup Swerve (or stevia)
  • 1/4 tsp sea salt
  • 1 tsp vanilla extract
  • 1 tsp almond extract
  • 1/2 cup shredded coconut (unsweetened)

Instructions

  1. Melt the coconut oil and peanut butter together until smooth.
  2. Mix in cocoa powder, Swerve, sea salt, vanilla extract, almond extract, and shredded coconut until well combined.
  3. Line a baking sheet with parchment paper and pour the mixture evenly onto the sheet.
  4. Freeze for about 45 minutes until solid.
  5. Break into pieces and store in an airtight container.

Nutrition

  • Serving Size: 1 piece (20g)
  • Calories: 105
  • Sugar: 0g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg

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