Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

Indulge in this quick, low-carb Mongolian ground beef and cabbage: 20-minute meal that’s ready in just 20 minutes! This dish features savory ground beef paired with a sweet and tangy sauce, creating a deliciously rich flavor without the carbs. Perfect for busy nights, it’s a healthy and satisfying meal that’s easy to whip up. Serve it over cauliflower rice or with steamed veggies for a complete, guilt-free dinner!

Why You’ll Love This Recipe

• Quick Preparation: With only 20 minutes from start to finish, this dish is perfect for busy weeknights.
• Flavor Explosion: The combination of soy sauce, hoisin sauce, and spices creates a mouthwatering taste.
• Low-Carb Delight: Enjoy all the flavors you love without the extra carbs; ideal for low-carb diets!
• Versatile Serving Options: Serve it over cauliflower rice or alongside your favorite veggies for added nutrition.
• Family-Friendly: This meal is sure to please both kids and adults alike with its savory profile.

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Tools and Preparation

To make your cooking experience smoother, gather the following tools before you begin.

Essential Tools and Equipment

• Large skillet or wok
• Cutting board
• Sharp knife
• Mixing bowls
• Spatula

Importance of Each Tool

• Large skillet or wok: Ideal for browning meat and sautéing vegetables evenly.
• Cutting board: Provides a safe surface for chopping ingredients quickly and efficiently.
• Spatula: Aids in breaking apart the ground beef while ensuring even cooking.

Ingredients

Ingredients:
– 1 lb Ground Beef
– ½ Head Cabbage (fresh large head, chopped)
– 1 Tbsp Sesame Oil
– 8 Cloves Garlic (minced)
– 1 Tbsp Ginger (minced)
– ½ Tsp Red Pepper Flakes
– 2 Tbsp Brown Sugar Swerve
– ½ Cup Soy Sauce (low-sodium)
– ¼ Cup Hoisin Sauce
– 1 Cup Beef Broth
– 3 Tsp Cornstarch
– ⅓ Cup Green Onions (diced)
– 1 Tbsp Sesame Seeds (optional)

How to Make Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

Step 1: Prep the Cabbage

Chop ½ head of fresh cabbage into bite-sized pieces and set aside.

Step 2: Brown the Ground Beef

In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the 1 pound of ground beef and cook until browned, breaking it apart with a spatula, about 5-7 minutes. Drain excess fat if necessary.

Step 3: Sauté Garlic and Ginger

Push the browned beef to the side of the skillet. Add the 8 minced garlic cloves and 1 tablespoon of minced ginger to the center. Cook, stirring constantly, for about 1-2 minutes until fragrant.

Step 4: Cook the Cabbage

Add the chopped cabbage to the skillet and mix it with the beef, garlic, and ginger. Sprinkle ½ teaspoon of red pepper flakes over the mixture. Continue cooking for about 5 minutes, stirring occasionally, until the cabbage begins to soften.

Step 5: Make the Sauce

In a medium bowl, combine ½ cup of low-sodium soy sauce, ¼ cup of hoisin sauce, and 2 tablespoons of brown sugar swerve.

Step 6: Create Cornstarch Slurry

In a separate small bowl, create a slurry by mixing 3 teaspoons of cornstarch with 1 cup of beef broth, stirring until fully dissolved. Add this slurry to the soy sauce and hoisin mixture, stirring to combine.

Step 7: Combine and Thicken

Pour the sauce mixture over the beef and cabbage in the skillet. Stir well to ensure an even coat across all ingredients. Continue cooking for about 2-3 minutes until the sauce thickens.

Step 8: Finish with Green Onions

Stir in ⅓ cup of diced green onions and cook for an additional minute.

Step 9: Serve

Optionally sprinkle with 1 tablespoon of sesame seeds over the dish for added texture.

Step 10: Enjoy

Serve hot as a standalone dish or over cauliflower rice for a delicious low-carb meal. Adjust seasoning to taste as needed.

How to Serve Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

This quick and satisfying dish can be enjoyed in numerous ways. Serving it creatively can elevate your dining experience, making it even more enjoyable. Here are some delicious serving suggestions for your Low-Carb Mongolian Ground Beef and Cabbage.

Over Cauliflower Rice

• Cauliflower rice is a fantastic low-carb substitute for traditional rice, providing a light base that absorbs the flavors of the beef and sauce beautifully.

With Steamed Vegetables

• Pairing this dish with steamed broccoli or green beans not only adds color but also boosts the nutritional value of your meal.

Wrapped in Lettuce Leaves

• For a fun twist, serve the beef mixture wrapped in crisp lettuce leaves for a fresh, crunchy bite that’s perfect for low-carb diets.

On a Bed of Zoodles

• Zucchini noodles (zoodles) offer a pasta-like texture while keeping the carb count low. This pairing creates a satisfying yet healthy dish.

Topped with Fresh Herbs

• Garnishing with fresh cilantro or basil adds brightness and enhances the flavor profile, making each bite more refreshing.

How to Perfect Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

To ensure your Low-Carb Mongolian Ground Beef and Cabbage turns out perfectly every time, consider these helpful tips.

• Use Fresh Ingredients: Fresh garlic and ginger will maximize flavor impact, giving your dish an authentic taste.

• Adjust Spice Levels: Customize the amount of red pepper flakes to suit your heat preference, making this dish mild or fiery as you like.

• Cook Cabbage to Your Liking: If you prefer crunchier cabbage, reduce cooking time slightly; for softer cabbage, cook longer until it reaches your desired tenderness.

• Make Ahead: This dish can be prepped ahead of time. Store the cooked beef mixture in the fridge for up to three days for easy reheating.

• Sauce Variations: Experiment with different sauces or add-ins like sriracha or chili paste to enhance flavor complexity according to your taste preferences.

Best Side Dishes for Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

Pairing side dishes with your Low-Carb Mongolian Ground Beef and Cabbage can create a well-rounded meal. Here are some excellent options:

1. Garlic Mashed Cauliflower
   A creamy alternative to mashed potatoes that complements the savory flavors of the beef nicely.

2. Riced Broccoli
   A nutritious option that pairs well with the dish while keeping carbs low; simply steam or sauté until tender.

3. Roasted Brussels Sprouts
   These caramelized sprouts add a delightful crunch and earthy flavor that balances the richness of the ground beef.

4. Sautéed Spinach
   Lightly sauté spinach with garlic for a quick side that’s full of vitamins and pairs beautifully with any main dish.

5. Pickled Vegetables
   Adding a tangy crunch from pickled cucumbers or radishes offers a refreshing contrast to the rich main course.

6. Egg Drop Soup
   A warm bowl of egg drop soup provides comfort while remaining low in carbs; it’s easy to prepare alongside your main meal.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your cooking experience with this Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal.

• Skipping the Prep Work: Preparation is key for a smooth cooking process. Always chop your vegetables and measure out your ingredients before starting.
• Overcrowding the Pan: Cooking too much beef at once can lead to steaming instead of browning. Cook in batches if necessary to achieve that perfect sear.
• Neglecting the Sauce: The sauce adds essential flavor to the dish. Make sure to mix it well and let it thicken properly for the best taste.
• Ignoring Seasoning Adjustments: Taste your dish as you cook. You may want to add more soy sauce or spices based on your preference.
• Not Serving Immediately: This dish is best fresh off the stove. Allowing it to sit too long can affect its texture and flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container in the refrigerator.
• Consume within 3-4 days for optimal freshness.

Freezing Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

• Freeze in a freezer-safe container or bag for up to 3 months.
• Ensure all air is removed from bags before sealing.

Reheating Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal

• Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes until warmed through.
• Microwave: Heat in short bursts (1-2 minutes), stirring in between, until hot.
• Stovetop: Reheat over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about the Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal.

Can I use ground turkey instead of ground beef?

Yes, ground turkey is a great low-carb alternative that works well with this recipe.

What can I serve with Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal?

This dish pairs beautifully with cauliflower rice or steamed vegetables for a complete meal.

How do I make it spicier?

To increase spice levels, add more red pepper flakes or incorporate sliced jalapeños during cooking.

Is this recipe suitable for meal prep?

Absolutely! This recipe stores well and can be easily reheated for a quick lunch or dinner throughout the week.

Can I add other vegetables?

Sure! Feel free to include bell peppers, broccoli, or carrots for added nutrition and flavor.

Final Thoughts

This Low-Carb Mongolian Ground Beef and Cabbage: 20-Minute Meal offers a delightful balance of flavors while being quick and easy to prepare. It’s perfect for busy weeknights and allows for customization based on your preferences. Try adding different veggies or adjusting seasonings to make it your own!