Healthy Chicken Pot Pie Soup Recipe

This Healthy Chicken Pot Pie Soup Recipe is the perfect comfort food for any occasion! With its creamy cauliflower sauce, this soup is both dairy-free and low in calories, making it an ideal choice for those following a low-carb or gluten-free diet. Whether you’re enjoying a cozy night in or need a quick meal for the family, this soup delivers rich flavors and nutritious goodness without the guilt.

Why You’ll Love This Recipe

• Quick to Prepare: This recipe takes only 30 minutes from start to finish, making it perfect for busy weeknights.
• Creamy and Delicious: The cauliflower sauce provides a rich creaminess without heavy cream, ensuring a lighter option.
• Versatile Ingredients: You can customize the frozen vegetables or proteins based on what you have available or your personal preferences.
• Healthy Comfort Food: Enjoy classic pot pie flavors in a healthy format that fits into various dietary needs without sacrificing taste.
• Meal Prep Friendly: Make a big batch and store leftovers for easy lunches throughout the week.

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Tools and Preparation

To make this Healthy Chicken Pot Pie Soup Recipe, having the right tools will streamline your cooking process. Here’s what you’ll need:

Essential Tools and Equipment

• Large soup pan
• High-speed blender or food processor
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Large soup pan: Essential for cooking your soup evenly and efficiently while allowing enough space for all ingredients.
• High-speed blender: Creates a smooth, creamy consistency for the cauliflower sauce, enhancing the soup’s texture.
• Measuring cups and spoons: Ensure precise measurements of ingredients, which is crucial for achieving the best flavor.

Ingredients

For the Soup Base

• 3 cups cauliflower florets
• 1 teaspoon dried onion flakes
• 1 cup frozen vegetables (corn, carrots, green beans & peas mix)
• 8 ounces cooked chopped chicken breast or leftover turkey

For Flavoring

• 2 teaspoons Better than Bouillon chicken base dissolved in 1 cup of hot water (can use 1 cup chicken broth too)
• 2 tablespoons nutritional yeast (can sub with grated parmesan cheese)
• 2 cloves garlic, crushed

For Cooking

• 2 tablespoons olive oil
• 1/4 teaspoon sage
• 1/4 teaspoon thyme
• salt and black pepper to taste (optional)

How to Make Healthy Chicken Pot Pie Soup Recipe

Step 1: Creamy Cauliflower Sauce

1. In a large soup pan, add fresh chopped cauliflower and enough water to almost cover the florets.
2. Heat over medium heat. Cover and cook until the cauliflower is fork-tender. Drain most of the water but keep it for later use.
3. Transfer cooked cauliflower to a high-speed blender or food processor.
4. Add olive oil, nutritional yeast, sage, thyme, garlic, dehydrated onions, a pinch of salt & pepper, and 1/4 cup of cooking liquid.
5. Puree until smooth; set aside.

Step 2: Prepare the Soup

1. In the same large soup pan, add frozen vegetables and sauté for 1-2 minutes until warmed through.
2. Stir in the cooked chopped chicken (make sure it’s bite-sized).
3. Mix the bouillon with 1 cup of hot water; stir this mixture into your pot.
4. Add pureed cauliflower mixture to the cooked chicken and veggies; combine thoroughly.
5. Cook until flavors meld together (about 5 minutes). Adjust thickness by adding more water or chicken broth if needed.
6. Ladle into bowls and enjoy! Store any leftovers in an airtight container.

Enjoy making this Healthy Chicken Pot Pie Soup Recipe that perfectly blends comfort with nutrition!

How to Serve Healthy Chicken Pot Pie Soup Recipe

Serving your Healthy Chicken Pot Pie Soup is as important as making it. This delicious soup can be enjoyed on its own or paired with various accompaniments for a more satisfying meal.

Pair with Crusty Bread

• A warm, crusty baguette or sourdough adds a delightful texture and helps soak up the creamy soup.

Top with Fresh Herbs

• Sprinkle some chopped parsley or chives on top for a fresh flavor boost that enhances the dish’s overall appeal.

Serve with a Side Salad

• A simple green salad with a light vinaigrette complements the richness of the soup and adds a refreshing crunch.

Add Cheese

• For those who enjoy dairy, a sprinkle of shredded cheese can add extra creaminess and flavor.

How to Perfect Healthy Chicken Pot Pie Soup Recipe

To make your Healthy Chicken Pot Pie Soup even better, consider these helpful tips that enhance flavor and texture while keeping it healthy.

• Use fresh cauliflower: Fresh cauliflower will give your sauce a better flavor and texture than frozen options.

• Adjust seasoning: Taste your soup before serving and adjust salt, pepper, and herbs to suit your palate.

• Blend thoroughly: Ensure your cauliflower sauce is completely smooth for the best creamy consistency in the soup.

• Experiment with protein: Feel free to substitute chicken with turkey or even leftover rotisserie chicken for added convenience.

Best Side Dishes for Healthy Chicken Pot Pie Soup Recipe

Pairing side dishes with your Healthy Chicken Pot Pie Soup can elevate your meal experience. Here are some perfect options to consider:

1. Garlic Bread: Warm garlic bread is perfect for dipping into the soup, adding extra flavor and satisfaction.

2. Roasted Vegetables: A mix of seasonal roasted veggies provides a nutritious complement to the creamy soup.

3. Quinoa Salad: A light quinoa salad with lemon dressing offers a refreshing contrast to the hearty soup.

4. Stuffed Peppers: Colorful stuffed peppers filled with rice or beans make for an exciting side that’s both filling and nutritious.

5. Fruit Salad: A sweet fruit salad can cleanse the palate between bites of savory soup, adding variety to your meal.

6. Cornbread Muffins: These slightly sweet muffins pair well with the savory flavors of pot pie soup, making them an excellent addition.

Common Mistakes to Avoid

When making your Healthy Chicken Pot Pie Soup Recipe, it’s easy to overlook a few details. Here are some common mistakes that can affect your soup’s flavor and texture.

• Skipping the Cauliflower Cooking Step: Not cooking the cauliflower properly can leave it tough and grainy. Ensure it’s fork-tender before blending for a smooth sauce.
• Overlooking Seasoning: Many people forget to season their soups adequately. Taste as you go and adjust salt, pepper, and herbs to enhance flavor.
• Using Low-Quality Chicken: Using bland or low-quality chicken can dull the taste of your soup. Opt for fresh, high-quality chicken or leftovers for best results.
• Not Adjusting Consistency: Some may find the soup too thick or thin. Always feel free to add more water or broth until you achieve your desired consistency.
• Forgetting Storage Tips: Improper storage can lead to spoilage. Store leftovers in airtight containers to maintain freshness and prevent odor transfer.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the soup to cool completely before refrigerating.

Freezing Healthy Chicken Pot Pie Soup Recipe

• Freeze in airtight containers for up to 3 months.
• Leave some space at the top of the container for expansion when freezing.

Reheating Healthy Chicken Pot Pie Soup Recipe

• Oven: Preheat oven to 350°F (175°C). Place soup in an oven-safe dish, cover with foil, and heat for about 20-30 minutes.
• Microwave: Heat in a microwave-safe bowl for 2-3 minutes, stirring halfway through. Add water if it’s too thick.
• Stovetop: Place on medium heat in a pot and stir occasionally until heated through. Add broth or water if needed.

Frequently Asked Questions

This section answers common queries about the Healthy Chicken Pot Pie Soup Recipe.

Can I customize my Healthy Chicken Pot Pie Soup Recipe?

Yes! Feel free to add different vegetables or spices based on your preferences.

How long does this soup last?

The soup lasts up to 4 days in the refrigerator and can be frozen for up to 3 months.

Is this recipe suitable for meal prep?

Absolutely! It’s great for meal prep as it stores well and reheats easily.

What can I use instead of nutritional yeast?

You can substitute nutritional yeast with grated parmesan cheese if you prefer.

Final Thoughts

This Healthy Chicken Pot Pie Soup Recipe is not only delicious but also versatile. With its creamy texture and rich flavors, it’s perfect for cozy nights or meal prep. Feel free to customize it with your favorite veggies or spices to make it your own!