Creamy Chicken with Sun-Dried Tomatoes

This Creamy Chicken with Sun-Dried Tomatoes is a delightful dish that brings together tender chicken thighs and rich, flavorful sauce in one easy-to-make recipe. Perfect for weeknight dinners or special occasions, this meal is not only delicious but also keto-friendly, high in protein, and gluten-free. You’ll love the combination of creamy textures and tangy sun-dried tomatoes that come together effortlessly.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe comes together in just 31 minutes, making it perfect for busy weeknights.
  • One-Pan Wonder: Enjoy easy cleanup with everything cooked in a single skillet.
  • Flavor Packed: The blend of sun-dried tomatoes, garlic, and Italian herbs creates a rich and satisfying flavor profile.
  • Versatile Serving Options: Serve it over zucchini noodles, rice, or enjoy it on its own for a low-carb meal.
  • Meal Prep Friendly: This dish holds up well for meal prep, so you can enjoy it throughout the week.
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Tools and Preparation

To prepare this creamy chicken dish, you’ll need some essential tools to make the cooking process smooth and efficient.

Essential Tools and Equipment

  • Skillet
  • Wooden spoon
  • Measuring cups
  • Cutting board
  • Chef’s knife

Importance of Each Tool

  • Skillet: A good-quality skillet ensures even cooking and helps achieve that nice browning on the chicken.
  • Wooden Spoon: Ideal for stirring without scratching your cookware while keeping the sauce well-mixed.
  • Measuring Cups: Accurate measurements are key in achieving the perfect balance of flavors.

Ingredients

Ingredients:
– 1 tbsp olive oil
– 4 chicken thighs (boneless, skinless (or chicken breasts))
Salt and black pepper (to taste)
– 2 cloves garlic (minced)
– 1 tbsp Italian seasoning
– 1 tsp oregano
– ¼ tsp red pepper flakes
– ½ cup sun-dried tomatoes (drained and thinly sliced)
– 1 cup chicken stock
– ½ cup heavy cream
– ¼ cup Parmesan (grated)
– 1 tbsp cornstarch
– ¼ fresh basil leaves (chopped)

How to Make Creamy Chicken with Sun-Dried Tomatoes

Step 1: Brown the Chicken

Heat up the skillet to medium-high heat and add olive oil.
Brown the chicken thighs for 2–3 minutes on each side.
Season with salt and black pepper.
Remove from skillet and set aside.

Step 2: Sauté Aromatics

Add minced garlic, Italian seasoning, oregano, red pepper flakes, and sun-dried tomatoes into the skillet.
Sauté for about 2–3 minutes until fragrant.

Step 3: Create the Sauce

Pour in the chicken stock and heavy cream.
Add grated Parmesan cheese.
Mix in cornstarch while whisking immediately to ensure it’s fully integrated.

Step 4: Cook the Chicken

Return the chicken thighs to the skillet.
Cover them with sauce, reduce heat, and cover with a lid.
Cook for about 15–20 minutes until fully cooked through; timing may vary based on thigh size. Stir occasionally to prevent burning.

Step 5: Finish and Serve

Once cooked through, stir in fresh basil leaves before removing from heat.
Serve warm by spooning sauce over each chicken thigh.
Top with additional Parmesan, sun-dried tomatoes, and basil for extra flavor before enjoying!

How to Serve Creamy Chicken with Sun-Dried Tomatoes

Serving Creamy Chicken with Sun-Dried Tomatoes can elevate your dining experience. This dish is not only flavorful but also versatile, allowing you to pair it with various sides and garnishes for a complete meal.

With Fresh Herbs

  • Basil: Chopped fresh basil adds a fragrant touch that complements the creamy sauce beautifully.
  • Parsley: A sprinkle of fresh parsley can enhance the visual appeal while adding a mild flavor.

Over Pasta

  • Fettuccine: Serve the creamy chicken over fettuccine for a rich and hearty meal. The pasta will soak up the delicious sauce.
  • Zoodles (Zucchini Noodles): For a low-carb option, serve over zoodles for a light yet satisfying dish.

With Rice

  • Brown Rice: Nutty brown rice pairs well with the creamy sauce, making it a filling choice.
  • Cauliflower Rice: For a keto-friendly option, cauliflower rice absorbs flavors nicely without adding carbs.

On a Bed of Greens

  • Mixed Greens Salad: Serve atop mixed greens for a refreshing contrast; drizzle with balsamic vinaigrette for added zest.
  • Spinach: Wilted spinach under the chicken adds nutrition and color to your plate.

How to Perfect Creamy Chicken with Sun-Dried Tomatoes

To ensure your Creamy Chicken with Sun-Dried Tomatoes turns out just right, follow these tips for optimal results.

  • Use Fresh Ingredients: Fresh sun-dried tomatoes and herbs will enhance the flavor of your dish significantly.
  • Control Heat: Cook on medium-low heat after adding cream to prevent it from curdling or burning.
  • Adjust Thickness: If the sauce is too thick, add more chicken stock gradually until desired consistency is reached.
  • Let It Rest: Allowing the dish to rest for a few minutes after cooking can improve flavor melding and texture.

Best Side Dishes for Creamy Chicken with Sun-Dried Tomatoes

Pairing side dishes with your Creamy Chicken with Sun-Dried Tomatoes enhances the overall meal experience. Here are some excellent options:

  1. Garlic Bread: Perfect for dipping into the creamy sauce; make it fresh or toast store-bought slices.
  2. Steamed Broccoli: Adds color and nutrients; lightly steam to retain crunchiness.
  3. Roasted Asparagus: Seasoned asparagus provides a savory side that’s easy to prepare in the oven.
  4. Quinoa Salad: A hearty quinoa salad brings protein and texture; mix in vegetables and a light dressing.
  5. Mashed Cauliflower: A creamy alternative to mashed potatoes, offering comfort without excess carbs.
  6. Grilled Zucchini: Lightly seasoned grilled zucchini complements the richness of the chicken nicely.

Common Mistakes to Avoid

When making Creamy Chicken with Sun-Dried Tomatoes, it’s easy to slip up. Here are some common mistakes to watch out for.

  • Not seasoning the chicken: Failing to season the chicken thighs could lead to bland flavors. Always salt and pepper your chicken before cooking.
  • Overcooking the chicken: Cooking the chicken too long can make it dry. Keep an eye on the cooking time and check for doneness early.
  • Using low-quality sun-dried tomatoes: Low-quality tomatoes can affect the dish’s overall taste. Choose good quality sun-dried tomatoes packed in oil for better flavor.
  • Skipping the whisking step: Not whisking the cornstarch into the cream can result in clumps. Always whisk immediately after adding cornstarch for a smooth sauce.
  • Neglecting fresh herbs: Fresh basil adds a punch of flavor at the end. Don’t skip this step; it makes a significant difference!
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftovers in an airtight container.
  • Consume within 3-4 days for optimal freshness.

Freezing Creamy Chicken with Sun-Dried Tomatoes

  • Allow the dish to cool completely before freezing.
  • Use a freezer-safe container and consume within 2-3 months for best quality.

Reheating Creamy Chicken with Sun-Dried Tomatoes

  • Oven: Preheat to 350°F (175°C) and bake until heated through, about 15-20 minutes.
  • Microwave: Heat in short intervals, stirring occasionally, until warm throughout.
  • Stovetop: Warm gently over medium heat, stirring often to prevent sticking.

Frequently Asked Questions

What is Creamy Chicken with Sun-Dried Tomatoes?

Creamy Chicken with Sun-Dried Tomatoes is a rich and flavorful dish made with tender chicken thighs, creamy sauce, and tangy sun-dried tomatoes.

Can I use chicken breasts instead of thighs?

Yes! You can substitute boneless, skinless chicken breasts if you prefer. Just adjust the cooking time as needed.

How can I customize this recipe?

You can add vegetables like spinach or mushrooms for extra nutrition. Adjust seasonings based on your taste preferences as well.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and can be easily reheated, making it perfect for meal prep.

What side dishes pair well with this creamy chicken?

Consider serving it with a side salad, zucchini noodles, or cauliflower rice for a complete meal.

Final Thoughts

This Creamy Chicken with Sun-Dried Tomatoes recipe is not only delicious but also versatile. You can easily customize it by adding your favorite vegetables or adjusting spices. Give it a try; you’re sure to love its creamy texture and rich flavors!

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Creamy Chicken with Sun-Dried Tomatoes

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Creamy Chicken with Sun-Dried Tomatoes is a delectable dish that combines tender chicken thighs with a rich, creamy sauce infused with tangy sun-dried tomatoes and aromatic herbs. This one-pan wonder is perfect for busy weeknights or special occasions, offering a satisfying meal that’s keto-friendly, gluten-free, and packed with protein. Ready in just 31 minutes, this flavorful dish can be served over zucchini noodles for a low-carb option or paired with pasta for a heartier experience. Enjoy the burst of flavors and creamy textures that make this recipe a must-try for any dinner table.

  • Author: Julie
  • Prep Time: 10 minutes
  • Cook Time: 21 minutes
  • Total Time: 31 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Italian

Ingredients

Scale
  • 1 tbsp olive oil
  • 4 boneless, skinless chicken thighs (or breasts)
  • Salt and black pepper (to taste)
  • 2 cloves garlic (minced)
  • 1 tbsp Italian seasoning
  • 1 tsp oregano
  • ¼ tsp red pepper flakes
  • ½ cup sun-dried tomatoes (drained and thinly sliced)
  • 1 cup chicken stock
  • ½ cup heavy cream
  • ¼ cup Parmesan (grated)
  • 1 tbsp cornstarch
  • ¼ cup fresh basil leaves (chopped)

Instructions

  1. Heat olive oil in a skillet over medium-high heat. Brown chicken thighs for 2–3 minutes on each side; season with salt and pepper. Remove from skillet.
  2. In the same skillet, sauté minced garlic, Italian seasoning, oregano, red pepper flakes, and sun-dried tomatoes until fragrant (about 2–3 minutes).
  3. Pour in chicken stock and heavy cream; add grated Parmesan and whisk in cornstarch until smooth.
  4. Return chicken to the skillet, cover with sauce, reduce heat, and simmer for 15–20 minutes until cooked through.
  5. Stir in fresh basil before serving; top with extra Parmesan and sun-dried tomatoes.

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 180mg

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