Creamy Chicken with Sun-Dried Tomatoes

This Creamy Chicken with Sun-Dried Tomatoes recipe is a delightful dish that combines rich flavors and creamy textures all in one pan. Perfect for busy weeknight dinners or special occasions, this dish balances the savory taste of chicken with the tanginess of sun-dried tomatoes. Not only is it keto-friendly, high in protein, and gluten-free, but it also promises to impress your family and friends with its deliciousness.

Why You’ll Love This Recipe

  • Quick Preparation: This recipe comes together in just 31 minutes, making it ideal for busy evenings.
  • One-Pan Wonder: Cooking everything in one pan means less cleanup and more time to enjoy your meal.
  • Flavor Explosion: The combination of sun-dried tomatoes, garlic, and Italian seasoning creates a vibrant sauce that enhances the chicken’s taste.
  • Versatile Dish: Serve it over pasta, rice, or with a side of vegetables for a complete meal that suits various dietary preferences.
  • Kid-Friendly: The creamy sauce and tender chicken make this dish appealing to both kids and adults alike.
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Tools and Preparation

To make this Creamy Chicken with Sun-Dried Tomatoes, you will need a few essential tools to ensure success in the kitchen.

Essential Tools and Equipment

  • Skillet
  • Tongs
  • Whisk
  • Measuring cups
  • Cutting board

Importance of Each Tool

  • Skillet: A good skillet ensures even cooking and browning of the chicken.
  • Whisk: Helps combine the cornstarch smoothly into the cream, preventing lumps in your sauce.
  • Tongs: Useful for flipping the chicken without piercing it, keeping the juices intact.

Ingredients

This creamy chicken is made in just one pan. Delicious, creamy, tomatoey and full of flavors. Keto, high-protein and gluten-free.

Main Ingredients

  • 1 tbsp olive oil
  • 4 chicken thighs (boneless, skinless or chicken breasts)
  • Salt and black pepper (to taste)
  • 2 cloves garlic (minced)
  • 1 tbsp Italian seasoning
  • 1 tsp oregano
  • ¼ tsp red pepper flakes
  • ½ cup sun-dried tomatoes (drained and thinly sliced)
  • 1 cup chicken stock
  • ½ cup heavy cream
  • ¼ cup Parmesan (grated)
  • 1 tbsp cornstarch
  • ¼ fresh basil leaves (chopped)

How to Make Creamy Chicken with Sun-Dried Tomatoes

Step 1: Heat the Skillet

Heat up the skillet to medium-high heat and add olive oil. Brown up the chicken thighs for 2-3 minutes on each side. Salt and pepper them. Remove them from the skillet and set aside.

Step 2: Sauté Aromatics

Now, add minced garlic, Italian seasoning, oregano, red pepper flakes, and sun-dried tomatoes into the skillet. Sauté for 2-3 minutes until fragrant.

Step 3: Create the Sauce

Pour in the chicken stock and heavy cream. Add in the parmesan cheese. Mix in cornstarch using a whisk to disperse it evenly throughout the cream.

Step 4: Cook Chicken Thighs

Add the chicken thighs back into the skillet. Cover them with sauce, lower heat, and cover with a lid. Cook for 15-20 minutes until fully cooked; cooking time depends on size. Stir every few minutes to prevent sticking.

Step 5: Finish & Serve

Once fully cooked, stir in fresh basil leaves and remove from heat. Serve warm by spooning sauce over each thigh. Sprinkle some extra parmesan, sun-dried tomatoes, and basil on top before serving for added flavor.

Enjoy your flavorful journey with this Creamy Chicken with Sun-Dried Tomatoes!

How to Serve Creamy Chicken with Sun-Dried Tomatoes

Serving Creamy Chicken with Sun-Dried Tomatoes can elevate your dinner experience. This dish is versatile and pairs well with various sides or garnishes that enhance its rich flavors.

With Pasta

  • Spaghetti or Fettuccine: Toss cooked pasta in the creamy sauce for a hearty meal.
  • Pasta Salad: Serve cold pasta salad on the side for a refreshing contrast.

With Rice

  • White or Brown Rice: A simple, fluffy rice complements the creaminess beautifully.
  • Risotto: For a more decadent option, serve this dish alongside a creamy risotto.

With Vegetables

  • Steamed Broccoli: Bright green broccoli adds color and freshness to your plate.
  • Roasted Asparagus: The earthy flavor of asparagus pairs well with the creamy sauce.

With Bread

  • Garlic Bread: Crunchy garlic bread is perfect for soaking up any leftover sauce.
  • Crusty Baguette: Enjoy slices of baguette as a side to dip into the sauce.

How to Perfect Creamy Chicken with Sun-Dried Tomatoes

To achieve the best results when making Creamy Chicken with Sun-Dried Tomatoes, consider these helpful tips:

  • Use Fresh Ingredients: Fresh herbs and quality chicken improve the overall flavor.
  • Adjust Seasoning: Taste and add salt, pepper, or additional herbs as desired before serving.
  • Control Heat: Cooking on low heat ensures the chicken stays juicy and tender while absorbing flavors.
  • Thicken Sauce Wisely: Mix cornstarch with cold water before adding it to avoid lumps in your creamy sauce.
  • Garnish Generously: Adding extra sun-dried tomatoes and basil before serving enhances presentation and taste.

Best Side Dishes for Creamy Chicken with Sun-Dried Tomatoes

Choosing the right sides can make your Creamy Chicken with Sun-Dried Tomatoes even more enjoyable. Here are some fantastic options:

  1. Garlic Mashed Potatoes: Creamy potatoes pair perfectly with the rich sauce.
  2. Cauliflower Rice: A low-carb alternative that soaks up flavors beautifully.
  3. Zucchini Noodles: A light option that’s great for a keto-friendly meal.
  4. Mixed Green Salad: A fresh salad provides a crisp contrast to the creaminess of the chicken.
  5. Quinoa Pilaf: Nutty quinoa adds texture and is packed with protein.
  6. Baked Sweet Potatoes: Their natural sweetness balances out the savory dish perfectly.

Common Mistakes to Avoid

Avoiding common mistakes can elevate your cooking experience. Here are some pitfalls to watch out for when making Creamy Chicken with Sun-Dried Tomatoes.

  • Overcooking the Chicken: Cooking the chicken too long can dry it out. Use a meat thermometer to ensure it’s cooked to 165°F.
  • Skipping the Seasoning: Not seasoning enough can lead to bland flavors. Don’t forget the salt and pepper; they enhance the dish significantly!
  • Ignoring Ingredient Quality: Using low-quality sun-dried tomatoes or cream affects the overall taste. Choose fresh, high-quality ingredients for the best results.
  • Not Stirring Enough: Failing to stir occasionally may cause the sauce to stick and burn. Stir every few minutes while cooking to keep it smooth.
  • Rushing Through Preparation: Cutting corners in preparation can lead to uneven cooking. Take your time to prepare and cook each ingredient properly.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Allow the chicken to cool before sealing to avoid condensation.

Freezing Creamy Chicken with Sun-Dried Tomatoes

  • Freeze in an airtight container for up to 3 months.
  • Ensure it’s fully cooled before freezing to maintain texture.

Reheating Creamy Chicken with Sun-Dried Tomatoes

  • Oven: Preheat to 350°F and reheat covered for about 20 minutes until warmed through.
  • Microwave: Heat on medium power for 2-3 minutes, stirring halfway through for even heating.
  • Stovetop: Warm in a skillet over low heat, stirring regularly until hot.

Frequently Asked Questions

Here are some common queries about Creamy Chicken with Sun-Dried Tomatoes.

What can I serve with Creamy Chicken with Sun-Dried Tomatoes?

You can pair this dish with pasta, rice, or steamed vegetables for a complete meal.

Can I use different types of chicken?

Yes! You can substitute chicken thighs with boneless skinless chicken breasts if preferred.

How do I make Creamy Chicken with Sun-Dried Tomatoes dairy-free?

Replace heavy cream with coconut milk or a plant-based cream alternative for a dairy-free version.

Can I add more vegetables?

Absolutely! Spinach or bell peppers work well and add extra nutrition and flavor.

Final Thoughts

Creamy Chicken with Sun-Dried Tomatoes is not just delicious; it’s versatile enough for any occasion. Feel free to customize it by adding your favorite veggies or spices. We encourage you to try this comforting recipe that is sure to impress your family and friends!

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Creamy Chicken with Sun-Dried Tomatoes

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Indulge in the rich and creamy delight of Creamy Chicken with Sun-Dried Tomatoes, a one-pan dish that combines tender chicken thighs with a luscious sun-dried tomato cream sauce. Perfect for busy weeknights or special gatherings, this dish is not only quick to prepare but also keto-friendly, high in protein, and gluten-free. With vibrant flavors from garlic and Italian herbs, every bite promises a satisfying experience that will impress family and friends alike. Serve it over pasta, rice, or alongside fresh vegetables for a complete meal that caters to various dietary preferences.

  • Author: Julie
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Italian

Ingredients

Scale
  • 1 tbsp olive oil
  • 4 boneless skinless chicken thighs (or breasts)
  • Salt and black pepper (to taste)
  • 2 cloves garlic (minced)
  • 1 tbsp Italian seasoning
  • 1 tsp oregano
  • ¼ tsp red pepper flakes
  • ½ cup sun-dried tomatoes (thinly sliced)
  • 1 cup chicken stock
  • ½ cup heavy cream
  • ¼ cup grated Parmesan cheese
  • 1 tbsp cornstarch
  • ¼ cup fresh basil leaves (for garnish)

Instructions

  1. Heat a skillet over medium-high heat and add olive oil. Season the chicken with salt and pepper, then brown for 2-3 minutes on each side. Remove from the skillet.
  2. Sauté minced garlic, Italian seasoning, oregano, red pepper flakes, and sun-dried tomatoes in the same skillet for about 2-3 minutes.
  3. Pour in chicken stock and heavy cream; add Parmesan cheese and whisk in cornstarch until smooth.
  4. Return the chicken to the skillet, cover with sauce, lower the heat, and cook for 15-20 minutes until fully cooked.
  5. Stir in fresh basil before serving warm with sauce spooned over the chicken.

Nutrition

  • Serving Size: 1 chicken thigh with sauce (approximately 150g)
  • Calories: 370
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 25g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 130mg

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