One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

This One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} is a delightful blend of flavors and textures that come together in just half an hour. This recipe is perfect for busy weeknights or casual gatherings, offering a balance of juicy chicken and sweet pineapple enveloped in a savory teriyaki sauce. It’s not only quick to make but also healthy, making it a fantastic option for family dinners.

Why You’ll Love This Recipe

• Quick and Easy: This stir fry can be ready in just 30 minutes, making it ideal for those hectic weekdays.
• Bursting with Flavor: The combination of pineapple and teriyaki sauce creates a sweet and tangy taste that everyone will love.
• Healthy Ingredients: Packed with protein from chicken and vitamins from fresh vegetables, it’s a nutritious meal choice.
• One Pan Wonder: Easy cleanup with everything cooked in one pan means more time to enjoy your meal.
• Versatile Dish: Customize by adding your favorite veggies or adjusting the sweetness to suit your taste.

Tools and Preparation

Before you start cooking, gather the necessary tools to ensure a smooth cooking experience.

Essential Tools and Equipment

• Large skillet or wok
• Mixing bowls
• Cutting board
• Knife
• Measuring cups and spoons

Importance of Each Tool

• Large skillet or wok: Perfect for even cooking and allows you to stir-fry all ingredients comfortably.
• Mixing bowls: Essential for marinating the chicken and mixing the teriyaki sauce without making a mess.
• Knife: A sharp knife ensures precise cuts for even cooking of vegetables and chicken.

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Ingredients

This easy-to-make Pineapple Teriyaki Chicken is so flavorful. The tender and juicy chicken and tangy pineapple smothered in a sweet sticky teriyaki sauce makes it the perfect weeknight family dinner recipe made in 30 minutes.

For the Chicken

• 1 1/2 lb chicken breast
• 3-4 tbsp oil (for stir-frying)

For the Vegetables

• 1 cup cubed fresh pineapple
• 1/2 head of broccoli (~ 1 cup)
• 1/2 cup red bell pepper
• 2 stalks of green onion (green and white part separated)
• 2 small cloves of garlic
• 1 inch fresh ginger

For the Marinade & Sauce

• Salt to taste
• 2 -3 tbsp coconut aminos
• 2 tbsp arrowroot flour
• 1/3 cup coconut aminos
• 2 tbsp rice vinegar
• 1 tbsp arrowroot flour
• 1 tbsp sesame oil
• ~ 3 tbsp pineapple juice

How to Make One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Step 1: Prepare the Chicken

Cut the chicken into small pieces.

Step 2: Marinate the Chicken

In a large mixing bowl, combine coconut aminos and arrowroot flour for the marinade. Add the chicken, stir to coat, and set aside.

Step 3: Chop Your Vegetables

Cut the broccoli into small florets, cube the red bell pepper, mince the garlic, and thinly slice the ginger. Chop scallions, separating the white and green parts.

Step 4: Prepare the Pineapple

Remove the skin from the pineapple. Core it and cut it into inch-sized cubes.

Step 5: Make the Teriyaki Sauce

In a small bowl, mix together all ingredients for the teriyaki sauce—coconut aminos, rice vinegar, arrowroot flour, sesame oil, and pineapple juice. Set aside.

Step 6: Sauté Vegetables

Heat 1 tablespoon of oil in a large skillet over medium-high heat. Sauté bell peppers and broccoli for about 2-3 minutes; season with salt as desired. Transfer to a plate.

Step 7: Cook Chicken

Return to the same pan, heat up 2 tablespoons of oil, then sauté marinated chicken with garlic and white part of scallion until fully cooked and slightly browned.

Step 8: Combine Ingredients

Add sautéed veggies, ginger, and fresh pineapple into the pan with chicken; mix well.

Step 9: Add Sauce

Gently stir in teriyaki sauce. Keep stirring until it becomes sticky and thoroughly coats everything.

Step 10: Serve

Garnish with green part of scallion. Optional: sprinkle sesame seeds on top before serving. Enjoy!

How to Serve One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

This flavorful dish is versatile and can be served in various ways to suit your meal preferences. Whether you want a light meal or a hearty platter, here are some serving suggestions.

Over Rice

• Serve the stir fry over steamed jasmine or brown rice for a filling meal that absorbs all the delicious sauce.

In Lettuce Wraps

• For a lower-carb option, spoon the stir fry mixture into fresh lettuce leaves for a crunchy and refreshing wrap.

With Quinoa

• Pair it with fluffy quinoa to add an extra protein boost and nutty flavor that complements the teriyaki sauce.

Topped on Noodles

• Serve atop cooked rice noodles or soba noodles to create a comforting bowl of goodness.

How to Perfect One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Achieving the best flavor and texture for your stir fry is easy with these tips. Follow these guidelines to elevate your dish.

• Marinate Properly – Allow the chicken to marinate for at least 15 minutes to enhance its flavor and tenderness.
• Use Fresh Ingredients – Fresh vegetables and pineapple will provide the best taste and texture, making your dish vibrant.
• High Heat Cooking – Cook on medium-high heat for that perfect sautéed texture—this helps to seal in moisture and flavor.
• Don’t Overcrowd the Pan – If necessary, cook in batches. This ensures even cooking and prevents steaming instead of sautéing.
• Adjust Sauce Consistency – If you prefer a thicker sauce, let it simmer longer until it reaches your desired consistency.

Best Side Dishes for One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Pairing side dishes with your Pineapple Chicken Teriyaki Stir Fry can enhance your meal experience. Here are some great options:

1. Steamed Broccoli – Simple and healthy; it complements the flavors of the stir fry nicely.
2. Cucumber Salad – A refreshing salad with sliced cucumbers, sesame oil, and rice vinegar adds crunch and brightness.
3. Cauliflower Rice – A low-carb alternative that soaks up sauces well while adding volume to your meal.
4. Edamame – Steamed edamame pods offer protein and fiber, making them a nutritious side option.
5. Roasted Sweet Potatoes – Their natural sweetness balances the savory teriyaki flavors beautifully.
6. Miso Soup – A warm bowl of miso soup can be a comforting addition alongside your stir fry.

Common Mistakes to Avoid

When making your One Pan Pineapple Chicken Teriyaki Stir Fry, it’s easy to overlook some key steps. Here are common mistakes you should avoid.

• Skipping the Marinade: Not allowing the chicken to marinate can result in bland flavors. Always give it at least 15 minutes in the marinade for the best taste.
• Overcooking the Vegetables: Cooking vegetables for too long can make them mushy. Stir-fry them just until they’re tender but still crisp for a vibrant texture.
• Using Too Much Oil: It’s easy to pour in more oil than needed, which can make the dish greasy. Stick to the recommended amount for a balanced dish.
• Ignoring Fresh Ingredients: Using canned or frozen pineapple instead of fresh can affect flavor. Opt for fresh pineapple to enhance sweetness and texture.
• Rushing the Cooking Process: Cooking on high heat is key, but rushing can lead to uneven cooking. Allow each ingredient enough time to cook properly before moving on.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container for up to 3 days.
• Allow the dish to cool completely before refrigerating to maintain freshness.

Freezing One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

• Freeze in a freezer-safe container for up to 2 months.
• Label containers with the date for easy tracking.

Reheating One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

• Oven: Preheat to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
• Microwave: Heat in short intervals (1-2 minutes), stirring in between until warm.
• Stovetop: Heat on medium-low, stirring occasionally until heated thoroughly.

Frequently Asked Questions

Here are some common questions about One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}.

Can I use other proteins instead of chicken?

Yes! You can substitute chicken with turkey, beef, or lamb based on your preference.

How do I make this dish gluten-free?

Ensure you use gluten-free coconut aminos and arrowroot flour, which are suitable alternatives.

What vegetables work well in this stir fry?

In addition to broccoli and bell peppers, snap peas, carrots, or zucchini make great additions or substitutions.

How spicy is this stir fry?

This recipe is not spicy, but you can add red pepper flakes or sriracha if you prefer heat.

Can I prepare this meal ahead of time?

You can marinate the chicken and chop vegetables ahead of time. Just store everything separately in the fridge until you’re ready to cook.

Final Thoughts

One Pan Pineapple Chicken Teriyaki Stir Fry is not only quick and easy but also incredibly delicious and versatile. You can customize it by adding your favorite vegetables or adjusting the sauce’s sweetness. This makes it perfect for busy weeknights when you still want a tasty family meal. Give it a try!