Breakfast Burritos

Breakfast burritos are a fantastic way to start your day! They’re packed with flavor, easy to make, and perfect for any occasion, whether it’s a quick weekday breakfast or a leisurely weekend brunch. These burritos combine savory ingredients like chicken sausage, eggs, and fresh veggies, making them a hearty choice. Plus, they freeze well, so you can prepare a batch and enjoy them on busy mornings.

Why You’ll Love This Recipe

  • Easy to Prepare: With simple steps and basic ingredients, these breakfast burritos come together quickly.
  • Flavorful Filling: The combination of chicken sausage, eggs, and vegetables creates a deliciously satisfying meal.
  • Versatile: Customize your burritos with your favorite fillings—add beans, avocado, or different cheeses!
  • Freezer-Friendly: Make a big batch and freeze for quick breakfasts anytime.
  • Perfect for Meal Prep: Easy to assemble ahead of time, saving you time in the morning.

Tools and Preparation

To make the preparation process smooth and efficient, gather the necessary tools before you start cooking.

Essential Tools and Equipment

  • Nonstick skillet
  • Mixing bowls
  • Rubber spatula
  • Baking sheet
  • Parchment paper

Importance of Each Tool

  • Nonstick skillet: Prevents sticking and makes cooking eggs easier.
  • Mixing bowls: Helps in combining ingredients efficiently without mess.
  • Rubber spatula: Ideal for mixing ingredients and scraping down sides of bowls without damaging cookware.
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Ingredients

For the Filling

  • 1 tablespoon olive oil
  • 2 cups chopped vegetables (such as red onion, bell pepper, mushrooms or broccoli)
  • 1 pound chicken sausage
  • 8 eggs
  • 2 pinches salt (to taste)
  • 2 teaspoons unsalted butter

For Assembly

  • 8 burrito size tortillas
  • 2 cups shredded cheddar cheese (or Monterey jack, pepper jack or a combination)

How to Make Breakfast Burritos

Step 1: Preheat the Oven

Preheat your oven to 375° F if you plan to bake the burritos right away. If you are freezing them for later use, there’s no need to preheat yet.

Step 2: Cook the Vegetables

Heat the olive oil in a medium/large nonstick skillet over medium heat. Once hot:
* Add the chopped vegetables.
* Cook while stirring often until softened (about 4 minutes).
* Transfer cooked vegetables to a clean medium-sized bowl.

Step 3: Cook the Chicken Sausage

In the same skillet:
* Add the chicken sausage.
* Cook until browned and fully cooked through.
* Transfer sausage to the bowl with vegetables, leaving any grease behind.

Step 4: Whisk the Eggs

In another medium mixing bowl:
* Crack all the eggs into the bowl.
* Add salt and whisk vigorously until combined and uniform.

Step 5: Scramble the Eggs

Wipe out the skillet again and add unsalted butter. Heat over medium heat until melted:
1. Pour in the whisked eggs.
2. Reduce heat to medium-low.
3. Let cook without stirring for about 30 seconds.
4. Use a rubber spatula to gently scrape across the bottom and edges as they cook.

Step 6: Combine Ingredients

Once eggs are cooked:
* Turn off heat.
* Add cooked eggs to the bowl with sausage and vegetables.
* Stir gently to mix everything together.

Step 7: Assemble Burritos

On each tortilla:
1. Place one-eighth of the egg/sausage/veggie mixture slightly off-center down each tortilla.
2. Sprinkle with approximately 1/4 cup shredded cheese on top of filling.
3. Fold tightly burrito-style.

Step 8: Bake or Freeze Burritos

You can enjoy them as is or bake them:
– To bake (for crisp tortillas):
* Place seam-side down on a parchment-lined baking sheet.
* Bake at 375° F for about 5–10 minutes until warmed through and lightly browned.

To freeze:
– Flash freeze by placing assembled burritos on a baking sheet in freezer for about 2 hours.
– Transfer frozen burritos to a zip-top plastic bag for up to one month.

Step 9: Thawing & Reheating Frozen Burritos

To thaw frozen burritos:
1. Thaw overnight in refrigerator.
2. Microwave on high power for about 30–45 seconds before heating through in an oven at 350° F for about 10 minutes for crispy tortillas.

Enjoy your delicious breakfast burritos!

How to Serve Breakfast Burritos

Breakfast burritos are versatile and can be enjoyed in many ways. Whether you’re serving them for a family brunch or a quick weekday breakfast, these suggestions will elevate your meal.

With Fresh Salsa

  • Fresh salsa adds a burst of flavor. You can use tomato salsa, corn salsa, or even a zesty mango salsa.

Drizzled with Hot Sauce

  • For those who enjoy a kick, drizzling your burrito with your favorite hot sauce can enhance the overall taste significantly.

Accompanied by Guacamole

  • Creamy guacamole complements the savory filling of the burrito. It also adds healthy fats and flavors that balance well.

Served with Sour Cream

  • A dollop of sour cream provides a cool contrast to the warm burrito. You can also opt for Greek yogurt for a healthier twist.

Paired with Fresh Fruit

  • Slices of fresh fruit like avocado or citrus fruits provide a refreshing side that contrasts nicely with the hearty burritos.

On a Bed of Greens

  • Placing your burrito on a bed of mixed greens can make it feel lighter. Drizzle with vinaigrette for added flavor.

How to Perfect Breakfast Burritos

Creating perfect breakfast burritos takes a bit of technique. Here are some tips to ensure they turn out delicious every time.

  • Use Fresh Ingredients: Fresh vegetables and quality eggs enhance flavor significantly.
  • Don’t Overfill: Avoid overstuffing your tortillas to make wrapping easier and prevent spills.
  • Cook Eggs Gently: Cooking eggs on low heat ensures they remain fluffy and don’t become rubbery.
  • Warm Tortillas: Warm tortillas before filling them; this makes them more pliable and easier to wrap.
  • Seal Properly: Tuck in the sides while rolling up the burrito to keep all fillings secure.
  • Experiment with Fillings: Feel free to mix up ingredients like different cheeses or types of veggies for variety.

Best Side Dishes for Breakfast Burritos

To create a well-rounded meal, consider pairing your breakfast burritos with these delicious side dishes.

  1. Fresh Fruit Salad: A colorful mix of seasonal fruits adds freshness and sweetness.
  2. Avocado Toast: Simple yet flavorful, avocado toast complements the burrito’s savory elements.
  3. Roasted Potatoes: Crispy roasted potatoes provide crunch and heartiness alongside your meal.
  4. Yogurt Parfait: A yogurt parfait layered with granola and berries offers a sweet contrast.
  5. Crispy Kale Chips: These crunchy snacks are healthy and add an interesting texture to your breakfast spread.
  6. Chilled Cucumber Salad: A refreshing cucumber salad can brighten up your plate and balance flavors.
  7. Coffee or Tea: Pairing with your choice of coffee or herbal tea enhances the breakfast experience.
  8. Smoothie Bowl: A smoothie bowl topped with nuts and seeds offers nutrition and energy for the day ahead.

Common Mistakes to Avoid

Making breakfast burritos can be simple, but there are some common pitfalls to watch out for. Here are a few mistakes to avoid for perfect burritos every time.

  • Not cooking the vegetables enough – Undercooked vegetables can lead to a crunchy texture in your burritos. Sauté them until they’re softened for the best flavor.
  • Overfilling the tortillas – Packing too much filling can make it difficult to wrap your burritos properly. Aim for about 1/8 of the mixture per tortilla.
  • Skipping seasoning – Failing to season your egg and sausage mixture can result in bland burritos. Use salt and pepper generously, and consider adding spices like cumin or paprika.
  • Neglecting proper wrapping techniques – Wrapping incorrectly can cause your fillings to spill out. Fold in the sides first and then roll tightly from the bottom up.
  • Freezing without flash freezing – Placing warm burritos directly into a freezer bag may cause them to stick together. Always flash freeze on a baking sheet first.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover breakfast burritos in an airtight container.
  • They will stay fresh for up to 3 days in the refrigerator.

Freezing Breakfast Burritos

  • Wrap each burrito tightly in plastic wrap or aluminum foil before placing them in a zip-top freezer bag.
  • Frozen breakfast burritos can last up to 1 month.

Reheating Breakfast Burritos

  • Oven – Preheat your oven to 350°F and bake burritos for about 10-15 minutes until heated through.
  • Microwave – Place a burrito on a microwave-safe plate and heat on high for 30-45 seconds, checking if it’s heated throughout.
  • Stovetop – Heat a skillet over medium heat, add the burrito, and cook for about 2-3 minutes on each side until warmed.

Frequently Asked Questions

Can I customize my Breakfast Burritos?

Yes! You can swap out vegetables, use different types of cheese, or choose alternative proteins like turkey or beef.

How do I make Breakfast Burritos vegetarian?

To make vegetarian breakfast burritos, simply omit the meat and add more veggies, beans, or plant-based protein options.

Can I meal prep Breakfast Burritos?

Absolutely! These breakfast burritos are perfect for meal prepping; just prepare a batch ahead of time and store them in the fridge or freezer.

How long do these Breakfast Burritos last?

In the refrigerator, they will stay fresh for up to 3 days. If frozen properly, they can last up to 1 month.

Final Thoughts

Breakfast burritos are not only delicious but also versatile! You can easily customize them with your favorite ingredients. Whether you enjoy them fresh or frozen for later, they’re sure to become a staple in your breakfast routine. Give this recipe a try and feel free to experiment with different flavors!

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Breakfast Burritos

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Start your day off right with these delicious and nutritious Breakfast Burritos! Packed with a savory filling of chicken sausage, scrambled eggs, and fresh vegetables, these wraps are perfect for a quick weekday breakfast or a leisurely weekend brunch. Not only are they flavorful and satisfying, but they also freeze beautifully—making them an ideal meal prep option. Customize your burritos with your favorite toppings like avocado or salsa for a delightful morning treat that you’ll want to enjoy again and again.

  • Author: Julie
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 tablespoon olive oil
  • 2 cups chopped vegetables (such as red onion, bell pepper, mushrooms or broccoli)
  • 1 pound chicken sausage
  • 8 eggs
  • 2 pinches salt (to taste)
  • 2 teaspoons unsalted butter
  • 8 burrito size tortillas
  • 2 cups shredded cheddar cheese (or Monterey jack, pepper jack or a combination)

Instructions

  1. Heat olive oil in a nonstick skillet over medium heat. Add chopped vegetables and sauté until softened (about 4 minutes). Transfer to a bowl.
  2. In the same skillet, cook chicken sausage until browned. Combine with the vegetables in the bowl.
  3. In another bowl, whisk eggs with salt until combined.
  4. Melt unsalted butter in the skillet over medium heat, then add the eggs. Cook gently until scrambled.
  5. Combine the eggs with the sausage and vegetable mixture.
  6. Assemble burritos by placing filling on tortillas and adding shredded cheese. Roll tightly.
  7. Bake at 375°F for 5–10 minutes if desired or freeze for later use.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 660mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 210mg

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