One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

This One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} is a delightful fusion of sweet and savory flavors, perfect for any weeknight dinner. With tender chicken, fresh vegetables, and juicy pineapple enveloped in a sticky teriyaki sauce, this dish is sure to impress everyone at the table. Not only does it come together in just 30 minutes, but it’s also versatile enough for family meals or quick gatherings.

Why You’ll Love This Recipe

• Quick to Prepare: This recipe takes only 30 minutes from start to finish, making it an ideal choice for busy weeknights.
• Flavorful: The combination of pineapple and homemade teriyaki sauce creates a deliciously unique taste that will tantalize your taste buds.
• Healthy Ingredients: Packed with lean protein and vibrant veggies, this dish offers a nutritious meal option without sacrificing flavor.
• One Pan Convenience: Everything cooks in one pan, which means less cleanup time so you can enjoy more time with family or friends.
• Customizable: Feel free to swap in your favorite vegetables or proteins to suit your taste preferences!

Tools and Preparation

Before you start cooking, gather the necessary tools to ensure a smooth process. Having everything ready will help you whip up this dish effortlessly.

Essential Tools and Equipment

• Large skillet
• Mixing bowl
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Large skillet: This is essential for stir-frying all ingredients evenly while allowing enough space for everything to cook properly.
• Mixing bowl: Useful for marinating the chicken and mixing the teriyaki sauce without spilling.
• Measuring cups and spoons: Accurate measurements are key to achieving the perfect balance of flavors in your teriyaki sauce.
• Knife and cutting board: A sharp knife makes chopping vegetables and cutting the chicken easy and quick.

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Ingredients

This easy-to-make Pineapple Teriyaki Chicken is so flavorful. The tender and juicy chicken and tangy pineapple smothered in a sweet sticky teriyaki sauce, it is the perfect weeknight family dinner recipe made in 30 minutes.

For the Chicken

• 1 1/2 lb chicken breast
• 3-4 tbsp oil (for stir-frying)

For the Vegetables

• 1 cup cubed fresh pineapple
• 1/2 head of broccoli (~ 1 cup)
• 1/2 cup red bell pepper
• 2 stalks of green onion (green and white part separated)
• 2 small cloves of garlic
• 1 inch fresh ginger

For the Marinade & Sauce

• Salt to taste
• 2 -3 tbsp coconut aminos
• 2 tbsp arrowroot flour
• 1/3 cup coconut aminos
• 2 tbsp rice vinegar
• 1 tbsp arrowroot flour
• 1 tbsp sesame oil
• ~ 3 tbsp pineapple juice

How to Make One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Step 1: Prepare the Chicken

Cut the chicken into small pieces.

Step 2: Marinate the Chicken

In a large mixing bowl, combine coconut aminos and arrowroot flour for the marinade. Add the chicken, stir to coat well, and set aside.

Step 3: Chop Vegetables

Cut the broccoli into small florets, cube the red bell pepper, mince the garlic, and thinly slice the ginger. Chop scallions and separate the white and green parts.

Step 4: Prepare Pineapple

Remove the skin from the pineapple. Core it and cut into inch-sized cubes.

Step 5: Mix Teriyaki Sauce

In a small bowl, mix together all ingredients for the teriyaki sauce – coconut aminos, rice vinegar, arrowroot flour, sesame oil, and pineapple juice. Set aside.

Step 6: Sauté Vegetables

Heat 1 tablespoon of oil in a large skillet over medium-high heat. Sauté bell peppers and broccoli for about 2 – 3 minutes; season with salt to taste. Transfer to a plate.

Step 7: Cook Chicken

Return to the same pan; heat up 2 tablespoons of oil. Sauté marinated chicken, garlic, and white part of scallion until cooked through and slightly browned.

Step 8: Combine Ingredients

Add sautéed veggies, ginger, and fresh pineapple into the pan with chicken; mix well.

Step 9: Add Sauce

Gently stir in teriyaki sauce. Keep stirring until it becomes sticky & coats everything thoroughly.

Step 10: Garnish & Serve

Garnish with green part of scallion and sesame seeds (optional). Enjoy!

How to Serve One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

This delightful One Pan Pineapple Chicken Teriyaki Stir Fry is not just a meal; it’s an experience. Serving it creatively can elevate your dining experience and impress your family or guests.

Over Steamed Rice

• Serve the stir fry over a bed of fluffy steamed rice for a classic combination. The rice absorbs the flavors of the teriyaki sauce beautifully.

With Quinoa

• For a healthier twist, pair this dish with quinoa. It adds a nutty flavor and packs in extra protein, making it a complete meal.

In Lettuce Wraps

• Spoon the stir fry mixture into crisp lettuce leaves for a refreshing and low-carb option. Top with additional scallions for crunch!

As Part of a Meal Prep

• Divide into meal prep containers for an easy grab-and-go lunch during the week. This dish stores well and retains its flavor when reheated.

Accompanied by Sesame Seeds

• Sprinkle toasted sesame seeds on top before serving for added texture and a nutty flavor. This small touch can make your dish look restaurant-quality.

How to Perfect One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Creating the best version of this stir fry is all about technique and ingredients. Here are some tips to ensure perfection every time.

• Use fresh ingredients: Fresh produce enhances flavor and texture, making your dish more vibrant and delicious.

• Marinate the chicken longer: If you have extra time, marinate the chicken for at least 30 minutes or up to overnight for deeper flavor.

• Cook in batches: If you’re making a larger portion, cook in batches to avoid overcrowding the pan. This ensures even cooking and browning.

• Adjust sweetness: Taste and adjust the teriyaki sauce as needed. Add more pineapple juice if you prefer it sweeter or more vinegar for tanginess.

• Incorporate seasonal vegetables: Feel free to add other seasonal veggies like snap peas or carrots to enhance nutrition and color.

Best Side Dishes for One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

Pairing side dishes with your One Pan Pineapple Chicken Teriyaki Stir Fry can enhance your meal’s overall appeal. Here are some great options:

1. Steamed Broccoli
   A classic side that complements Asian flavors while adding crunch and nutrients.

2. Garlic Fried Rice
   Flavor-packed fried rice adds richness and pairs perfectly with the sweet teriyaki sauce.

3. Cucumber Salad
   A refreshing cucumber salad with sesame dressing balances out the meal’s flavors nicely.

4. Cauliflower Rice
   A low-carb alternative that soaks up all those delicious teriyaki juices without overpowering the dish.

5. Noodle Salad
   Cold noodle salads with fresh herbs provide a delightful contrast to the warm stir fry.

6. Roasted Sweet Potatoes
   Sweet potatoes add sweetness that complements the pineapple while providing hearty fiber.

7. Miso Soup
   A light miso soup brings warmth and umami flavors, making it a comforting addition to your meal.

8. Edamame Pods
   Steamed edamame seasoned with sea salt makes for an easy, protein-rich snack alongside your main dish.

Common Mistakes to Avoid

When making One Pan Pineapple Chicken Teriyaki Stir Fry, it’s easy to overlook some key steps. Here are common mistakes that you should avoid:

• Skipping the Marinade: Not marinating the chicken can lead to bland flavor. Ensure you allow enough time for the marinade to soak in for at least 15 minutes.

• Overcooking the Vegetables: Cooking vegetables too long can make them mushy. Stir-fry them just until they are vibrant and tender-crisp.

• Using Too Much Oil: Adding excessive oil can make the dish greasy. Stick to the recommended amount for a healthier stir fry.

• Ignoring Fresh Ingredients: Using stale or canned pineapple diminishes flavor. Fresh pineapple adds a sweet tang that is essential for this dish.

• Not Stirring Frequently: Letting the chicken sit too long in the pan can lead to uneven cooking. Stir frequently to ensure even cooking and browning.

• Rushing the Sauce: Adding sauce too quickly can result in an unbalanced flavor. Allow it to thicken properly by stirring gently and consistently.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• It will last for up to 3 days in the fridge.

Freezing One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

• Freeze in a freezer-safe container.
• Best if consumed within 2 months for optimal taste and texture.

Reheating One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes}

• Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish and cover with foil. Heat for about 15-20 minutes.
• Microwave: Use a microwave-safe container, cover, and heat on high for 2-3 minutes or until warmed through.
• Stovetop: Reheat on medium heat, adding a splash of water or broth if needed, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions regarding One Pan Pineapple Chicken Teriyaki Stir Fry:

Can I use other proteins instead of chicken?

Yes! You can substitute chicken with turkey or tofu for a different protein option while maintaining great flavor.

Is this recipe gluten-free?

Yes! This One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} is made with coconut aminos instead of soy sauce, making it gluten-free.

How can I customize this stir fry?

Feel free to add your favorite vegetables like snap peas or carrots. You can also adjust the level of sweetness by modifying the amount of pineapple juice used.

Can I make this dish ahead of time?

Absolutely! You can prep everything ahead and store it separately. Just combine and cook when ready to enjoy your meal!

What sides pair well with this dish?

Serve it with steamed rice or quinoa for a complete meal that complements the flavors of the stir fry perfectly.

Final Thoughts

This One Pan Pineapple Chicken Teriyaki Stir Fry {30 Minutes} is not only quick but also packed with flavor and nutrients. It’s an excellent choice for busy weeknights, allowing you to customize ingredients based on your preferences. Try it today and explore various vegetable combinations to keep things exciting!