70 Calorie Chocolate Cake

The 70 Calorie Chocolate Cake is the perfect indulgence for anyone looking to satisfy a sweet tooth without the guilt. This cake is not just low in calories; it’s rich, moist, and topped with a creamy chocolate frosting that will leave you craving more. Ideal for parties, celebrations, or an everyday treat, this cake proves that healthy desserts can be delicious. Enjoying dessert while watching your calorie intake has never been easier or more delightful!

Why You’ll Love This Recipe

• Low-Calorie Delight: At just 68 calories per serving, indulge without worry.
• Quick and Easy: With only 7 minutes of prep time, you can whip up this dessert in no time.
• Versatile Serving Options: Perfect as a snack, dessert, or even breakfast treat!
• Decadent Flavor: Rich chocolate taste without the heavy calories makes it irresistible.
• Simple Ingredients: Made with easy-to-find ingredients that you probably already have at home.

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Tools and Preparation

Making this low calorie chocolate cake is straightforward and requires minimal equipment. Gather your tools to ensure a smooth baking process.

Essential Tools and Equipment

• Electric hand whisk
• Mixing bowl
• Measuring scales
• 5-inch cake tin
• Spatula

Importance of Each Tool

• Electric hand whisk: Saves time and effort when beating ingredients to a fluffy texture.
• Mixing bowl: A must-have for combining all ingredients efficiently.
• Measuring scales: Ensures accuracy for perfect results every time.

Ingredients

For the Cake:

• 1 egg
• 35 g stevia or granulated sweetener
• 50 g full-fat yogurt
• 25 g plain/all-purpose flour
• 15 g unsweetened cocoa powder
• 1 tsp baking powder

For the Frosting:

• 50 g full-fat yogurt
• 1 tbsp unsweetened cocoa powder
• 2 tbsp 0 calorie icing sugar

How to Make 70 Calorie Chocolate Cake

Step 1: Preheat the Oven

Preheat your oven to 180°C (356°F). This ensures that your cake bakes evenly.

Step 2: Make the Frosting

• In a mixing bowl, combine the 50 g full-fat yogurt, 1 tbsp unsweetened cocoa powder, and 2 tbsp 0 calorie icing sugar.
• Mix until smooth and creamy. Set aside in the fridge to chill while you prepare the cake.

Step 3: Prepare the Cake Batter

• In another bowl, beat together the 1 egg and 35 g stevia using an electric hand whisk on high speed until light and fluffy (about 3-5 minutes).
• Gently mix in the 50 g full-fat yogurt.

Step 4: Combine Dry Ingredients

• Sift in the 25 g plain flour, 15 g cocoa powder, and 1 tsp baking powder.
• Fold these dry ingredients into the wet mixture until well combined.

Step 5: Bake the Cake

• Transfer the batter into a greased 5-inch cake tin.
• Bake for 15-18 minutes or until a toothpick inserted into the center comes out clean.

Step 6: Cool and Frost

Allow your cake to cool completely before frosting. Once cooled, cut it into four equal slices. Spread the chilled frosting on top of each slice, serve, and enjoy!

With just a few simple steps, you can enjoy this delightful 70 Calorie Chocolate Cake that fits perfectly into your healthy lifestyle!

How to Serve 70 Calorie Chocolate Cake

Serving your 70 Calorie Chocolate Cake can elevate the experience and make it even more enjoyable. Here are some delightful suggestions for how to serve this low-calorie treat.

With Fresh Berries

• Strawberries: Sweet and juicy, they pair well with chocolate cake.
• Raspberries: Their tartness complements the rich flavors of the cake.
• Blueberries: A burst of sweetness that adds a vibrant color contrast.

Topped with Whipped Cream

• Light Whipped Cream: Use a low-calorie whipped cream for a creamy texture without the guilt.
• Coconut Whipped Cream: For a tropical twist, this alternative is both delicious and dairy-free.

Drizzled with Chocolate Sauce

• Sugar-Free Chocolate Sauce: Add a rich drizzle on top to enhance the chocolate flavor.
• Caramel Sauce: For an extra indulgent touch, a small amount of sugar-free caramel can be delightful.

Served with Ice Cream

• Low-Calorie Vanilla Ice Cream: A classic combination that adds creaminess to your cake.
• Frozen Yogurt: A healthier option that pairs well with the chocolate flavor.

How to Perfect 70 Calorie Chocolate Cake

To ensure your 70 Calorie Chocolate Cake turns out perfectly every time, consider these helpful tips.

• Use room temperature ingredients: This helps achieve a better emulsion when mixing, resulting in a lighter cake.
• Fold gently: When combining dry and wet ingredients, use gentle folding motions to keep air in the batter.
• Don’t overmix: Overmixing can lead to a dense texture; mix just until combined.
• Check for doneness: Use a toothpick inserted into the center; it should come out clean when baked properly.
• Cool completely before frosting: This prevents the frosting from melting and ensures beautiful presentation.
• Store properly: Keep your cake in an airtight container at room temperature for up to three days.

Best Side Dishes for 70 Calorie Chocolate Cake

Pairing your 70 Calorie Chocolate Cake with complementary side dishes can enhance its flavor profile. Here are some excellent options:

1. Fresh Fruit Salad: A vibrant mix of seasonal fruits adds freshness and balances sweetness.
2. Greek Yogurt Parfait: Layered with berries and nuts, this dish offers both protein and crunch.
3. Nutty Granola: Serve alongside for added texture and flavor contrast, enhancing the dessert experience.
4. Chia Seed Pudding: This creamy pudding provides fiber and a unique twist to your dessert spread.
5. Light Cheesecake Bites: These mini treats offer creaminess without too many calories, perfect as an accompaniment.
6. Coffee or Tea: A warm beverage complements the cake’s richness and enhances flavors beautifully.

Common Mistakes to Avoid

When making your 70 Calorie Chocolate Cake, it’s essential to steer clear of common pitfalls that can affect the cake’s texture and flavor.

• Using too much sweetener: Overloading on sweetener can make the cake overly sweet and alter its texture. Stick to the recommended amount for the best results.
• Not measuring ingredients accurately: Precision is crucial in baking. Use a kitchen scale for accurate measurements to ensure your cake rises properly.
• Skipping the cooling step: Frosting a warm cake can lead to melting and a messy presentation. Let your cake cool completely before adding frosting.
• Ignoring oven temperature: Every oven is different, and some may run hotter or cooler. Use an oven thermometer to ensure you’re baking at the correct temperature.
• Overmixing the batter: Mixing too much can create a dense cake rather than a light and fluffy one. Mix until just combined for optimal texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftover cake in an airtight container.
• The 70 Calorie Chocolate Cake will last up to 3 days in the refrigerator.

Freezing 70 Calorie Chocolate Cake

• Wrap individual slices of cake tightly in plastic wrap.
• Store them in a freezer-safe bag or container for up to 2 months.

Reheating 70 Calorie Chocolate Cake

• Oven: Preheat to 180°C (356°F) and heat for about 10 minutes until warmed through.
• Microwave: Place a slice on a microwave-safe plate and heat for about 15-20 seconds or until warm.
• Stovetop: Warm a slice in a pan over low heat for about 5 minutes.

Frequently Asked Questions

Here are some common questions about making the perfect low calorie chocolate cake.

How many calories are in the 70 Calorie Chocolate Cake?

The total calories per serving of this delicious cake is approximately 68 kcal, making it an excellent option for those watching their calorie intake.

Can I substitute ingredients in the 70 Calorie Chocolate Cake?

Yes! You can use other types of yogurt or different sweeteners as long as they have similar properties. Just keep an eye on measurements.

Is this recipe suitable for vegans?

This particular recipe includes egg and dairy yogurt, so it is not vegan-friendly. However, you can substitute with plant-based alternatives if needed.

How can I customize my 70 Calorie Chocolate Cake?

Feel free to add nuts, fruits, or spices like cinnamon to change up the flavor profile. You can also try different types of frosting!

What serves best with this low calorie chocolate cake?

Pair your cake with fresh berries or a dollop of whipped cream for added flavor without significantly increasing calories!

Final Thoughts

The 70 Calorie Chocolate Cake is not only indulgent but also versatile enough to suit various tastes. Whether you enjoy it as is or decide to customize it with fruits or nuts, this recipe offers a guilt-free way to satisfy your chocolate cravings. Give it a try and let your creativity shine!