30-Minute Bruschetta Chicken (Grilled or Baked)
Discover the delightful 30-Minute Bruschetta Chicken, a flavorful dish that elevates the classic bruschetta appetizer into a satisfying main course. Juicy chicken breasts are topped with a vibrant mixture of ripe tomatoes, aromatic basil, and a drizzle of balsamic glaze, making this recipe perfect for busy weeknights or special occasions. Whether you choose to grill or bake the chicken, the result is a tender and juicy meal bursting with fresh flavors. This dish not only impresses guests but also aligns with healthy eating habits, as it’s packed with protein and low in carbs.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Grilling or Baking
- Cuisine: Italian
Ingredients
Scale
- 4 6-oz boneless skinless chicken breasts
- 2 tsp italian seasoning
- 1 tsp kosher salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp ground pepper
- 1–2 tbsp olive oil
- 3–4 medium ripe tomatoes (about 1 lb) (cored, seeded, and chopped to a ½” dice)
- 1 tsp kosher salt
- 2 cloves garlic (minced)
- 1 tbsp extra virgin olive oil
- 2 tsp balsamic vinegar
- 2 tbsp thinly sliced basil leaves
- ground pepper (to taste)
- balsamic glaze (to taste, optional)
Instructions
- Prepare the bruschetta topping by mixing chopped tomatoes with salt and minced garlic; let sit.
- Flatten each chicken breast using a meat mallet for even cooking.
- Season the chicken breasts with Italian seasoning blend and olive oil.
- Grill over high heat for 5-6 minutes per side or bake at 400°F for 10-12 minutes until fully cooked.
- Mix extra virgin olive oil, balsamic vinegar, sliced basil, and pepper into the tomato mixture.
- Top each chicken breast with the bruschetta topping and serve immediately.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 330
- Sugar: 3g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 52g
- Cholesterol: 120mg